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Upright Row

 
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Classification
Type basic
Mechanics compound
Direction pull
Equipment 2 dumbbells
Additional Equipment -
x Rate Upright Row
 

Itīs an effective exercise.
 


Itīs a practicable exercise.
 


Itīs an often applied exercise.
 

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Instructions

Preparation

Grasp dumbbells and stand upright with knees slightly flexed. Hold dumbbells in front if thighs, palms facing in.

Execution

Pull dumbbells up to shoulders. Keep elbows above wrists. Return, keep arms slightly flexed. Repeat.

Variations / Comments

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Dumbbell Upright Row Starting Position Starting Position
arrow
Dumbbell Upright Row Ending Position Ending Position

Muscles

Target Deltoid, Lateral
Synergist Deltoid, Anterior | Trapezius, Middle | Trapezius, Lower | Supraspinatus | Infraspinatus | Brachioradialis
Stabilizers Trapezius, Upper
Dumbbell Upright Row Muscles Front
Front
Dumbbell Upright Row Muscles Rear
Rear
High End Visualizations
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