Classification
Type | auxiliary |
Mechanics | isolated |
Direction | pull |
Equipment | 2 dumbbells |
Additional Equipment | - |
Instructions
Preparation
Stand upright and hold dumbbells to sides. Extend arms.Execution
Roll shoulders in circular motion forward / backward.Variations / Comments
-![Dumbbell Shoulder Roll | Starting Position Dumbbell Shoulder Roll Starting Position](/data/exercisefiles/94/894.jpg)
![arrow arrow](/template/images/position_arrow.gif)
![Dumbbell Shoulder Roll | Ending Position Dumbbell Shoulder Roll Ending Position](/data/exercisefiles/95/895.jpg)
Muscles
Target | Trapezius, Upper |
Synergist | Trapezius, Middle | Pectoralis Major, Clavicular | Deltoid, Anterior |
Stabilizers | Erector Spinae |
![Dumbbell Shoulder Roll | Muscles Front Dumbbell Shoulder Roll Muscles Front](/data/musclemaps/27/1027.jpg)
Front
![Dumbbell Shoulder Roll | Muscles Rear Dumbbell Shoulder Roll Muscles Rear](/data/musclemaps/28/1028.jpg)
Rear
![High End Visualizations](../../template/images/banner/sa_bodytrainer_tv_banner.png)