Classification
Type | auxiliary |
Mechanics | isolated |
Direction | pull |
Equipment | 2 dumbbells |
Additional Equipment | - |
Instructions
Preparation
Stand upright and hold dumbbells to sides. Extend arms.Execution
Roll shoulders in circular motion forward / backward.Variations / Comments
-
Starting Position
Ending Position
Muscles
Target | Trapezius, Upper |
Synergist | Trapezius, Middle | Pectoralis Major, Clavicular | Deltoid, Anterior |
Stabilizers | Erector Spinae |
Front
Rear