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Lat Pulldown, Rear

 
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Classification
Type basic
Mechanics compound
Direction pull
Equipment Lat Pull
Additional Equipment -
x Rate Lat Pulldown, Rear
 

Itīs an effective exercise.
 


Itīs a practicable exercise.
 


Itīs an often applied exercise.
 

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Instructions

Preparation

Grasp pulldown bar with wide overhand grip. Sit upright on seat and position heels below knees.

Execution

Pull bar down behind neck. Lean slightly forward to prevent bar from hitting head. Return, keep arms slightly flexed and repeat.

Variations / Comments

In upper position let shoulders be pulled upwards. Put thighs under support to handle heavy resistance. Keep looking ahead, donīt put chin on chest. Lat pulldowns are a great prelude to chin-ups.

Cable Lat Pulldown, Rear Starting Position Starting Position
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Cable Lat Pulldown, Rear Ending Position Ending Position

Muscles

Target Latissimus Dorsi
Synergist Deltoid, Posterior | Rhomboids | Trapezius, Middle | Trapezius, Lower | Brachialis | Brachioradialis
Stabilizers during heavy training: Hip Flexors | Rectus Abdominis
Cable Lat Pulldown, Rear Muscles Front
Front
Cable Lat Pulldown, Rear Muscles Rear
Rear
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