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Calf Press, Standing

 
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Classification
Type auxiliary
Mechanics isolated
Direction push
Equipment -
Additional Equipment -
x Rate Calf Press, Standing
 

Itīs an effective exercise.
 


Itīs a practicable exercise.
 


Itīs an often applied exercise.
 

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Instructions

Preparation

Stand on floor with feet shoulderwide apart, keep body straight and knees slightly flexed.

Execution

Extend ankles to raise heels as high as possible. Return, donīt put heels on floor, repeat.

Variations / Comments

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Bodyweight Only Calf Press, Standing Starting Position Starting Position
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Bodyweight Only Calf Press, Standing Ending Position Ending Position

Muscles

Target Gastrocnemius
Synergist Soleus
Stabilizers -
Bodyweight Only Calf Press, Standing Muscles Front
Front
Bodyweight Only Calf Press, Standing Muscles Rear
Rear
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