|Equipment||low cable pulley|
|Additional Equipment||weight plate (optional)|
PreparationStand sideward to low cable pulley. Attach ankle cuff to far ankle and stand on other foot so that working leg can be crossed in front. Grasp ballet bar.
ExecutionMove leg away from pulley. Return and repeat. Turn around and continue with opposite side.
Variations / CommentsOptionally stand on weight plate to increase distance to floor and range of motion.
|Stabilizers||Hip Abductors (standing leg)|