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Strength-Training Exercises for Back
Displaying 21 to 40 out of 47 matches.
Dumbbell Shrug
target muscles: Trapezius, Upper type: basic
as high as possible. Return and repeat. read more
target muscles: Trapezius, Upper type: basic
as high as possible. Return and repeat. read more
rated:
(2 user ratings)
views: 36870
Cable Seated Row, Hip Extension
target muscles: Back, General, Erector Spinae, Trapezius, Middle type: auxiliary
toward waist and keep back straight. Pull shoulder blades back. Return until arms are almost extended while flexing hips to lean forward. Keep back straight. Repeat by extending hips until torso reaches upright position. read more
target muscles: Back, General, Erector Spinae, Trapezius, Middle type: auxiliary
toward waist and keep back straight. Pull shoulder blades back. Return until arms are almost extended while flexing hips to lean forward. Keep back straight. Repeat by extending hips until torso reaches upright position. read more
rated:
(3 user ratings)
views: 40818
Lever Butterfly Reverse
target muscles: Deltoid, Posterior, Rhomboids type: auxiliary
behind in a circular motion until elbows are behind back. Bring shoulder blades together. Return and repeat. read more
target muscles: Deltoid, Posterior, Rhomboids type: auxiliary
behind in a circular motion until elbows are behind back. Bring shoulder blades together. Return and repeat. read more
rated:
(3 user ratings)
views: 143875
Ez-Bar Row, Bent-over
target muscles: Back, General, Trapezius, Middle type: basic
thighs toward waist. Flex back and shoulders and keep elbows close to torso. Return, keep arms slightly flexed. Repeat. read more
target muscles: Back, General, Trapezius, Middle type: basic
thighs toward waist. Flex back and shoulders and keep elbows close to torso. Return, keep arms slightly flexed. Repeat. read more
rated:
(4 user ratings)
views: 46259
Bodyweight Only Pull-up, Behind Neck
target muscles: Latissimus Dorsi type: basic
up while leaning forward until neck reaches bar. Return, keep arms slightly flexed. Repeat. read more
target muscles: Latissimus Dorsi type: basic
up while leaning forward until neck reaches bar. Return, keep arms slightly flexed. Repeat. read more
rated:
(4 user ratings)
views: 25604
Lever Row, T-Bar
target muscles: Back, General type: basic
up until elbows pass close besides torso. Bring shoulder blades together. Return, keep arms slightly flexed, repeat. read more
target muscles: Back, General type: basic
up until elbows pass close besides torso. Bring shoulder blades together. Return, keep arms slightly flexed, repeat. read more
rated:
(0 user ratings)
views: 24272
Sled Pull-up, Assisted
target muscles: Latissimus Dorsi type: basic
until eyes reach height of handles. Return, keep arms slightly flexed, repeat. read more
target muscles: Latissimus Dorsi type: basic
until eyes reach height of handles. Return, keep arms slightly flexed, repeat. read more
rated:
(0 user ratings)
views: 38054
Lever Seated Row
target muscles: Back, General, Trapezius, Middle type: basic
back, move elbows behind and pull shoulders backwards. Return, keep arms slightly flexed to maintain tension. Repeat. read more
target muscles: Back, General, Trapezius, Middle type: basic
back, move elbows behind and pull shoulders backwards. Return, keep arms slightly flexed to maintain tension. Repeat. read more
rated:
(1 user rating)
views: 32987
Cable Shrug
target muscles: Trapezius, Upper type: basic
as high as possible. Return and repeat. read more
target muscles: Trapezius, Upper type: basic
as high as possible. Return and repeat. read more
rated:
(0 user ratings)
views: 19203
Cable Internal Rotation, Standing
target muscles: Subscapularis type: auxiliary
rotate shoulder to pull stirrup away from pulley until forearm is across wasit. Return and repeat. Turn around and continue with opposite arm. read more
target muscles: Subscapularis type: auxiliary
rotate shoulder to pull stirrup away from pulley until forearm is across wasit. Return and repeat. Turn around and continue with opposite arm. read more
rated:
(1 user rating)
views: 53996
Barbell Shrug
target muscles: Trapezius, Upper type: basic
as high as possible. Return and repeat. read more
target muscles: Trapezius, Upper type: basic
as high as possible. Return and repeat. read more
rated:
(0 user ratings)
views: 24783
Bodyweight Only Pull-up, Close Grip
target muscles: Brachialis, Latissimus Dorsi type: basic
up until chin reaches bar. Lower body, keep arms slightly flexed. Repeat. read more
target muscles: Brachialis, Latissimus Dorsi type: basic
up until chin reaches bar. Lower body, keep arms slightly flexed. Repeat. read more
rated:
(0 user ratings)
views: 37427
Bodyweight Only Row, Bodyweight
target muscles: Back, General, Trapezius, Middle type: basic
up until chest reaches bar. Return, keep arms slightly flexed. Repeat. read more
target muscles: Back, General, Trapezius, Middle type: basic
up until chest reaches bar. Return, keep arms slightly flexed. Repeat. read more
rated:
(0 user ratings)
views: 40993
Dumbbell Row, Bent-over
target muscles: Back, General type: basic
up toward side of waist by flexing back and shoulder. Keep elbow close to body. Return as dumbbell reaches waist. Keep arm slightly flexed. Repeat. read more
target muscles: Back, General type: basic
up toward side of waist by flexing back and shoulder. Keep elbow close to body. Return as dumbbell reaches waist. Keep arm slightly flexed. Repeat. read more
rated:
(8 user ratings)
views: 63354
Cable Internal Rotation, Seated
target muscles: Subscapularis type: auxiliary
away from pulley until forearm is across wasit. Return and repeat. Turn around and continue with opposite arm. read more
target muscles: Subscapularis type: auxiliary
away from pulley until forearm is across wasit. Return and repeat. Turn around and continue with opposite arm. read more
rated:
(3 user ratings)
views: 16769
Barbell Pendlay Row
target muscles: Back, General type: basic
toward lower chest with a powerful movement of your arms and middle and upper back. Bring shoulder blades together. Return barbell to the floor and repeat. read more
target muscles: Back, General type: basic
toward lower chest with a powerful movement of your arms and middle and upper back. Bring shoulder blades together. Return barbell to the floor and repeat. read more
rated:
(2 user ratings)
views: 50138
Cable One Arm Row
target muscles: Back, General, Trapezius, Middle type: basic
to side of weist body, keep elbow close to body and pull shoulder blade backward. Continue with opposite side. read more
target muscles: Back, General, Trapezius, Middle type: basic
to side of weist body, keep elbow close to body and pull shoulder blade backward. Continue with opposite side. read more
rated:
(2 user ratings)
views: 28466
Cable Seated Row, Reverse Grip
target muscles: Back, General, Trapezius, Middle type: basic
toward waist. Simultaneously pull shoulder blades together. Return, keep arms slightly flexed as hands reach knees. Repeat. read more
target muscles: Back, General, Trapezius, Middle type: basic
toward waist. Simultaneously pull shoulder blades together. Return, keep arms slightly flexed as hands reach knees. Repeat. read more
rated:
(2 user ratings)
views: 40232
Cable External Rotation, Standing
target muscles: Infraspinatus type: auxiliary
rotate shoulder and pull stirrup away from pulley. Keep elbow in position. Return and repeat. Turn around and continue with opposite side. read more
target muscles: Infraspinatus type: auxiliary
rotate shoulder and pull stirrup away from pulley. Keep elbow in position. Return and repeat. Turn around and continue with opposite side. read more
rated:
(2 user ratings)
views: 57749
Barbell Row, Bent-over
target muscles: Back, General, Trapezius, Middle type: basic
travelling along thighs toward waist. Flex back and shoulders and keep elbows close to torso. Return, keep arms slightly flexed. Repeat. read more
target muscles: Back, General, Trapezius, Middle type: basic
travelling along thighs toward waist. Flex back and shoulders and keep elbows close to torso. Return, keep arms slightly flexed. Repeat. read more
rated:
(22 user ratings)
views: 248639
Current Fitness Exercise Statistic: 561 Animated Exercises and 58 Pictured Exercises
