Classification
Type | basic |
Mechanics | isolated |
Direction | pull |
Equipment | 2 dumbbells |
Additional Equipment | - |
Instructions
Preparation
Stand upright and hold dumbbells to sides. Extend arms.Execution
Raise shoulders as high as possible. Return and repeat.Variations / Comments
-![Dumbbell Shrug | Starting Position Dumbbell Shrug Starting Position](/data/exercisefiles/98/898.jpg)
![arrow arrow](/template/images/position_arrow.gif)
![Dumbbell Shrug | Ending Position Dumbbell Shrug Ending Position](/data/exercisefiles/99/899.jpg)
Muscles
Target | Trapezius, Upper |
Synergist | Trapezius, Middle |
Stabilizers | Erector Spinae |
![Dumbbell Shrug | Muscles Front Dumbbell Shrug Muscles Front](/data/musclemaps/7/507.jpg)
Front
![Dumbbell Shrug | Muscles Rear Dumbbell Shrug Muscles Rear](/data/musclemaps/8/508.jpg)
Rear
![High End Visualizations](../../template/images/banner/sa_bodytrainer_tv_banner.png)