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Row, T-Bar

 
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Classification
Type basic
Mechanics compound
Direction pull
Equipment t-bar
Additional Equipment -
x Rate Row, T-Bar
 

Itīs an effective exercise.
 


Itīs a practicable exercise.
 


Itīs an often applied exercise.
 

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Instructions

Preparation

Lie prone on pad and place feet on platform. Grasp lever handles.

Execution

Pull lever up until elbows pass close besides torso. Bring shoulder blades together. Return, keep arms slightly flexed, repeat.

Variations / Comments

Let chest rest on pad throughout motion.

Lever Row, T-Bar Starting Position Starting Position
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Lever Row, T-Bar Ending Position Ending Position

Muscles

Target Back, General
Synergist Trapezius, Middle | Trapezius, Lower | Rhomboids | Latissiumus Dorsi | Deltoid Posterior | Infraspinatus | Brachialis | Brachioradialis
Stabilizers Biceps Brachii
Lever Row, T-Bar Muscles Front
Front
Lever Row, T-Bar Muscles Rear
Rear
High End Visualizations
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