Classification
| Type | basic |
| Mechanics | compound |
| Direction | pull |
| Equipment | assisted pull-up station |
Instructions
Preparation
Grasp handles with wide overhand grip and kneel on pad. Keep body upright and look ahead.Execution
Pull upward until eyes reach height of handles. Return, keep arms slightly flexed, repeat.Variations / Comments
Allow shoulders to be pulled upward while extending arms. Depending on machine layout it may be required to stand on platform.
Starting Position 
Ending Position Muscles
| Target | Latissimus Dorsi |
| Synergist | Brachialis | Brachioradialis | Biceps Brachii | Rhomboids | Pectoralis Major, Sternal | Pectoralis Minor | Trapezius, Lower |
| Stabilizers | Triceps Brachii |
Front
Rear
