|Equipment||assisted pull-up station|
PreparationGrasp handles with wide overhand grip and kneel on pad. Keep body upright and look ahead.
ExecutionPull upward until eyes reach height of handles. Return, keep arms slightly flexed, repeat.
Variations / CommentsAllow shoulders to be pulled upward while extending arms. Depending on machine layout it may be required to stand on platform.
|Synergist||Brachialis | Brachioradialis | Biceps Brachii | Rhomboids | Pectoralis Major, Sternal | Pectoralis Minor | Trapezius, Lower|