Classification
Type | basic |
Mechanics | compound |
Direction | pull |
Equipment | assisted pull-up station |
Instructions
Preparation
Grasp handles with wide overhand grip and kneel on pad. Keep body upright and look ahead.Execution
Pull upward until eyes reach height of handles. Return, keep arms slightly flexed, repeat.Variations / Comments
Allow shoulders to be pulled upward while extending arms. Depending on machine layout it may be required to stand on platform.![Sled Pull-up, Assisted | Starting Position Sled Pull-up, Assisted Starting Position](/data/exercisefiles/23/123.jpg)
![arrow arrow](/template/images/position_arrow.gif)
![Sled Pull-up, Assisted | Ending Position Sled Pull-up, Assisted Ending Position](/data/exercisefiles/24/124.jpg)
Muscles
Target | Latissimus Dorsi |
Synergist | Brachialis | Brachioradialis | Biceps Brachii | Rhomboids | Pectoralis Major, Sternal | Pectoralis Minor | Trapezius, Lower |
Stabilizers | Triceps Brachii |
![Sled Pull-up, Assisted | Muscles Front Sled Pull-up, Assisted Muscles Front](/data/musclemaps/61/61.jpg)
Front
![Sled Pull-up, Assisted | Muscles Rear Sled Pull-up, Assisted Muscles Rear](/data/musclemaps/62/62.jpg)
Rear
![High End Visualizations](../../template/images/banner/sa_bodytrainer_tv_banner.png)