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Shrug

 
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Classification
Type basic
Mechanics isolated
Direction pull
Equipment low cable pulley
Additional Equipment -
x Rate Shrug
 

Itīs an effective exercise.
 


Itīs a practicable exercise.
 


Itīs an often applied exercise.
 

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Instructions

Preparation

Stand in front of low pulley and grasp bar with overhand grip. Keep arms straight.

Execution

Pull shoulders as high as possible. Return and repeat.

Variations / Comments

-

Cable Shrug Starting Position Starting Position
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Cable Shrug Ending Position Ending Position

Muscles

Target Trapezius, Upper
Synergist Trapezius, Middle
Stabilizers Erector Spinae
Cable Shrug Muscles Front
Front
Cable Shrug Muscles Rear
Rear
High End Visualizations
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