Classification
| Type | basic |
| Mechanics | isolated |
| Direction | pull |
| Equipment | low cable pulley |
| Additional Equipment | - |
Instructions
Preparation
Stand in front of low pulley and grasp bar with overhand grip. Keep arms straight.Execution
Pull shoulders as high as possible. Return and repeat.Variations / Comments
-
Starting Position 
Ending Position Muscles
| Target | Trapezius, Upper |
| Synergist | Trapezius, Middle |
| Stabilizers | Erector Spinae |
Front
Rear
