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Internal Rotation, Standing

 
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Classification
Type auxiliary
Mechanics isolated
Direction push
Equipment adjustable cable pulley
Additional Equipment -
x Rate Internal Rotation, Standing
 

Itīs an effective exercise.
 


Itīs a practicable exercise.
 


Itīs an often applied exercise.
 

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Instructions

Preparation

Sit sideward to cable pulley adjusted to height of belly and grasp stirrup with hand of near arm. Keep elbow close to torso in perpendicular position with forarm pointing toward pulley.

Execution

Internally rotate shoulder to pull stirrup away from pulley until forearm is across wasit. Return and repeat. Turn around and continue with opposite arm.

Variations / Comments

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Cable Internal Rotation, Standing Starting Position Starting Position
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Cable Internal Rotation, Standing Ending Position Ending Position

Muscles

Target Subscapularis
Synergist Pectoralis Major, Sternal | Pectoralis Major, Clavicular | Latissimus Dorsi | Deltoid, Anterior
Stabilizers Rhomboids | Wrist Flexors
Cable Internal Rotation, Standing Muscles Front
Front
Cable Internal Rotation, Standing Muscles Rear
Rear
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