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Strength-Training Exercises for Back » Back, General
Displaying 1 to 20 out of 21 matches.
Dumbbell Row, Incline
target muscles: Back, General, Rhomboids type: auxiliary
upward by flexing rear shoulders and back. Bring shoulder blades together. Keep elbows close to torso and let forearms point down. Return, keep arms slightly flexed and repeat. read more
target muscles: Back, General, Rhomboids type: auxiliary
upward by flexing rear shoulders and back. Bring shoulder blades together. Keep elbows close to torso and let forearms point down. Return, keep arms slightly flexed and repeat. read more
rated:
(3 user ratings)
views: 42080
Cable Row, Bent over
target muscles: Back, General type: basic
toward belly. Let elbows travel close besides torso. Return, keep arms slightly bent. Repeat. read more
target muscles: Back, General type: basic
toward belly. Let elbows travel close besides torso. Return, keep arms slightly bent. Repeat. read more
rated:
(1 user rating)
views: 42652
Dumbbell Row, Bent-over
target muscles: Back, General, Rhomboids type: basic
up by flexing rear shoulders and back. Bring shoulder blades together. Keep elbows close to torso and let forearms point down. Return, keep arms slightly flexed and repeat. read more
target muscles: Back, General, Rhomboids type: basic
up by flexing rear shoulders and back. Bring shoulder blades together. Keep elbows close to torso and let forearms point down. Return, keep arms slightly flexed and repeat. read more
rated:
(5 user ratings)
views: 58816
Cable Seated Row, Narrow Grip
target muscles: Back, General, Trapezius, Middle type: basic
toward waist. Simultaneously pull shoulders blades together. Return, keep arms slightly flexed as hands reach knees. Repeat. read more
target muscles: Back, General, Trapezius, Middle type: basic
toward waist. Simultaneously pull shoulders blades together. Return, keep arms slightly flexed as hands reach knees. Repeat. read more
rated:
(2 user ratings)
views: 67285
Dumbbell Renegade Row, Push-up
target muscles: Back, General, Pectoralis Major, Sternal, Triceps Brachii type: basic
dumbbell alongside body up besides waist. Shift bodyweight to supporting arm, slightly twist torso. Keep balance. Return dumbbell to starting position, perform a push-up and repeat with opposite side. Repeat procedure of alternating one row and one push-up. read more
target muscles: Back, General, Pectoralis Major, Sternal, Triceps Brachii type: basic
dumbbell alongside body up besides waist. Shift bodyweight to supporting arm, slightly twist torso. Keep balance. Return dumbbell to starting position, perform a push-up and repeat with opposite side. Repeat procedure of alternating one row and one push-up. read more
rated:
(10 user ratings)
views: 190310
Cable Seated Row, Wide Grip
target muscles: Back, General, Trapezius, Middle type: basic
toward waist. Simultaneously pull shoulder blades together. Return, keep arms slightly flexed as hands reach knees. Repeat. read more
target muscles: Back, General, Trapezius, Middle type: basic
toward waist. Simultaneously pull shoulder blades together. Return, keep arms slightly flexed as hands reach knees. Repeat. read more
rated:
(6 user ratings)
views: 52530
Lever Row, T-Bar, Bent-over
target muscles: Back, General, Trapezius, Middle type: basic
up until elbows pass torso. Bring shoulder blades together. Return, keep arms slightly flexed, repeat. read more
target muscles: Back, General, Trapezius, Middle type: basic
up until elbows pass torso. Bring shoulder blades together. Return, keep arms slightly flexed, repeat. read more
rated:
(1 user rating)
views: 31311
Cable Seated Row, Hip Extension
target muscles: Back, General, Erector Spinae, Trapezius, Middle type: auxiliary
toward waist and keep back straight. Pull shoulder blades back. Return until arms are almost extended while flexing hips to lean forward. Keep back straight. Repeat by extending hips until torso reaches upright position. read more
target muscles: Back, General, Erector Spinae, Trapezius, Middle type: auxiliary
toward waist and keep back straight. Pull shoulder blades back. Return until arms are almost extended while flexing hips to lean forward. Keep back straight. Repeat by extending hips until torso reaches upright position. read more
rated:
(3 user ratings)
views: 39717
Ez-Bar Row, Bent-over
target muscles: Back, General, Trapezius, Middle type: basic
thighs toward waist. Flex back and shoulders and keep elbows close to torso. Return, keep arms slightly flexed. Repeat. read more
target muscles: Back, General, Trapezius, Middle type: basic
thighs toward waist. Flex back and shoulders and keep elbows close to torso. Return, keep arms slightly flexed. Repeat. read more
rated:
(4 user ratings)
views: 44663
Lever Row, T-Bar
target muscles: Back, General type: basic
up until elbows pass close besides torso. Bring shoulder blades together. Return, keep arms slightly flexed, repeat. read more
target muscles: Back, General type: basic
up until elbows pass close besides torso. Bring shoulder blades together. Return, keep arms slightly flexed, repeat. read more
rated:
(0 user ratings)
views: 23482
Lever Seated Row
target muscles: Back, General, Trapezius, Middle type: basic
back, move elbows behind and pull shoulders backwards. Return, keep arms slightly flexed to maintain tension. Repeat. read more
target muscles: Back, General, Trapezius, Middle type: basic
back, move elbows behind and pull shoulders backwards. Return, keep arms slightly flexed to maintain tension. Repeat. read more
rated:
(1 user rating)
views: 31987
Bodyweight Only Row, Bodyweight
target muscles: Back, General, Trapezius, Middle type: basic
up until chest reaches bar. Return, keep arms slightly flexed. Repeat. read more
target muscles: Back, General, Trapezius, Middle type: basic
up until chest reaches bar. Return, keep arms slightly flexed. Repeat. read more
rated:
(0 user ratings)
views: 40102
Dumbbell Row, Bent-over
target muscles: Back, General type: basic
up toward side of waist by flexing back and shoulder. Keep elbow close to body. Return as dumbbell reaches waist. Keep arm slightly flexed. Repeat. read more
target muscles: Back, General type: basic
up toward side of waist by flexing back and shoulder. Keep elbow close to body. Return as dumbbell reaches waist. Keep arm slightly flexed. Repeat. read more
rated:
(8 user ratings)
views: 62305
Barbell Pendlay Row
target muscles: Back, General type: basic
toward lower chest with a powerful movement of your arms and middle and upper back. Bring shoulder blades together. Return barbell to the floor and repeat. read more
target muscles: Back, General type: basic
toward lower chest with a powerful movement of your arms and middle and upper back. Bring shoulder blades together. Return barbell to the floor and repeat. read more
rated:
(2 user ratings)
views: 49025
Cable One Arm Row
target muscles: Back, General, Trapezius, Middle type: basic
to side of weist body, keep elbow close to body and pull shoulder blade backward. Continue with opposite side. read more
target muscles: Back, General, Trapezius, Middle type: basic
to side of weist body, keep elbow close to body and pull shoulder blade backward. Continue with opposite side. read more
rated:
(2 user ratings)
views: 27658
Cable Seated Row, Reverse Grip
target muscles: Back, General, Trapezius, Middle type: basic
toward waist. Simultaneously pull shoulder blades together. Return, keep arms slightly flexed as hands reach knees. Repeat. read more
target muscles: Back, General, Trapezius, Middle type: basic
toward waist. Simultaneously pull shoulder blades together. Return, keep arms slightly flexed as hands reach knees. Repeat. read more
rated:
(2 user ratings)
views: 39135
Barbell Row, Bent-over
target muscles: Back, General, Trapezius, Middle type: basic
travelling along thighs toward waist. Flex back and shoulders and keep elbows close to torso. Return, keep arms slightly flexed. Repeat. read more
target muscles: Back, General, Trapezius, Middle type: basic
travelling along thighs toward waist. Flex back and shoulders and keep elbows close to torso. Return, keep arms slightly flexed. Repeat. read more
rated:
(22 user ratings)
views: 246544
Dumbbell Renegade Row
target muscles: Back, General, Obliques, Rectus Abdominis type: basic
dumbbell alongside body up besides waist. Shift bodyweight to supporting arm, slightly twist torso. Keep balance. Return dumbbell to starting position and repeat with opposite side. Repeat procedure. read more
target muscles: Back, General, Obliques, Rectus Abdominis type: basic
dumbbell alongside body up besides waist. Shift bodyweight to supporting arm, slightly twist torso. Keep balance. Return dumbbell to starting position and repeat with opposite side. Repeat procedure. read more
rated:
(15 user ratings)
views: 194857
Barbell Row, Prone
target muscles: Back, General type: auxiliary
and shoulders to pull barbell up as high as possible. Return, keep arms slightly flexed. Repeat. read more
target muscles: Back, General type: auxiliary
and shoulders to pull barbell up as high as possible. Return, keep arms slightly flexed. Repeat. read more
rated:
(3 user ratings)
views: 30973
Smith Press Row, Bent-over
target muscles: Back, General, Trapezius, Middle type: basic
toward costal arch until elbows pass torso. Keep elbows close to body. Return, keep arms slightly flexed and repeat. read more
target muscles: Back, General, Trapezius, Middle type: basic
toward costal arch until elbows pass torso. Keep elbows close to body. Return, keep arms slightly flexed and repeat. read more
rated:
(70 user ratings)
views: 753452
Current Fitness Exercise Statistic: 561 Animated Exercises and 58 Pictured Exercises
