. .

Strength-Training Exercises for Back » Traps, Upper



Displaying 1 to 4 out of 4 matches.
for more filters
Advanced Search
sort by:


 
Dumbbell Shoulder Roll
target muscles: Trapezius, Upper    type: auxiliary

in circular motion forward / backward. read more

rated:  
(1 user rating)
comments
views
views: 31264

Dumbbell Shrug
target muscles: Trapezius, Upper    type: basic

as high as possible. Return and repeat. read more

rated:  
(2 user ratings)
comments
views
views: 30999

Cable Shrug
target muscles: Trapezius, Upper    type: basic

as high as possible. Return and repeat. read more

rated:  
(0 user ratings)
comments
views
views: 13993

Barbell Shrug
target muscles: Trapezius, Upper    type: basic

as high as possible. Return and repeat. read more

rated:  
(0 user ratings)
comments
views
views: 20283