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- Rotator Cuff
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- External Rotation, Seated
- External Rotation, Standing
- Internal Rotation, Seated
- Internal Rotation, Standing
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- External Rotation, Bent-over
- External Rotation, Lying
- Internal Rotation, Lying
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Strength-Training Exercises for Back » Rotator Cuff
Displaying 1 to 7 out of 7 matches.
Dumbbell Internal Rotation, Lying
target muscles: Subscapularis type: auxiliary
rotate shoulder to raise dumbbell across waist. Return and repeat. Switch position and continue with opposite side. read more
target muscles: Subscapularis type: auxiliary
rotate shoulder to raise dumbbell across waist. Return and repeat. Switch position and continue with opposite side. read more
rated:
(2 user ratings)
views: 33258
Dumbbell External Rotation, Bent-over
target muscles: Infraspinatus, Deltoid, Posterior type: auxiliary
rotate upper arms until forarms point forward. Return and repeat. read more
target muscles: Infraspinatus, Deltoid, Posterior type: auxiliary
rotate upper arms until forarms point forward. Return and repeat. read more
rated:
(1 user rating)
views: 64013
Dumbbell External Rotation, Lying
target muscles: Infraspinatus type: auxiliary
rotate shoulder to raise dumbbell. Return and repeat. Switch position and continue with opposite side. read more
target muscles: Infraspinatus type: auxiliary
rotate shoulder to raise dumbbell. Return and repeat. Switch position and continue with opposite side. read more
rated:
(5 user ratings)
views: 33652
Cable External Rotation, Seated
target muscles: Infraspinatus type: auxiliary
rotate shoulder and pull stirrup away from pulley. Keep elbow in position. Return and repeat. Turn around and continue with opposite side. read more
target muscles: Infraspinatus type: auxiliary
rotate shoulder and pull stirrup away from pulley. Keep elbow in position. Return and repeat. Turn around and continue with opposite side. read more
rated:
(1 user rating)
views: 22564
Cable Internal Rotation, Standing
target muscles: Subscapularis type: auxiliary
rotate shoulder to pull stirrup away from pulley until forearm is across wasit. Return and repeat. Turn around and continue with opposite arm. read more
target muscles: Subscapularis type: auxiliary
rotate shoulder to pull stirrup away from pulley until forearm is across wasit. Return and repeat. Turn around and continue with opposite arm. read more
rated:
(1 user rating)
views: 49495
Cable Internal Rotation, Seated
target muscles: Subscapularis type: auxiliary
away from pulley until forearm is across wasit. Return and repeat. Turn around and continue with opposite arm. read more
target muscles: Subscapularis type: auxiliary
away from pulley until forearm is across wasit. Return and repeat. Turn around and continue with opposite arm. read more
rated:
(3 user ratings)
views: 15441
Cable External Rotation, Standing
target muscles: Infraspinatus type: auxiliary
rotate shoulder and pull stirrup away from pulley. Keep elbow in position. Return and repeat. Turn around and continue with opposite side. read more
target muscles: Infraspinatus type: auxiliary
rotate shoulder and pull stirrup away from pulley. Keep elbow in position. Return and repeat. Turn around and continue with opposite side. read more
rated:
(2 user ratings)
views: 49564
Current Fitness Exercise Statistic: 561 Animated Exercises and 58 Pictured Exercises
