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Seated Row, Hip Extension

(3 user ratings)     views   views: 38962

Type auxiliary
Mechanics compound
Direction pull
Equipment long pull
Additional Equipment -
x Rate Seated Row, Hip Extension

Itīs an effective exercise.

Itīs a practicable exercise.

Itīs an often applied exercise.

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Sit on bench and grasp grip cable attachment. Place feet against platform, keep knees slightly flexed and sit upright.


Pull grip toward waist and keep back straight. Pull shoulder blades back. Return until arms are almost extended while flexing hips to lean forward. Keep back straight. Repeat by extending hips until torso reaches upright position.

Variations / Comments

Let shoulders be pulled forward while extending arms.

Cable Seated Row, Hip Extension Starting Position Starting Position
Cable Seated Row, Hip Extension Ending Position Ending Position


Target Back, General
Synergist Erector Spinae | Trapezius, Middle | Trapezius, Lower | Rhomboids | Latissiumus Dorsi | Deltoid, Posterior | Brachialis | Brachioradialis
Stabilizers Biceps Brachii | Hamstrings | Gluteus Maximus
Cable Seated Row, Hip Extension Muscles Front
Cable Seated Row, Hip Extension Muscles Rear
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