Classification
Type | auxiliary |
Mechanics | compound |
Direction | pull |
Equipment | long pull |
Additional Equipment | - |
Instructions
Preparation
Sit on bench and grasp grip cable attachment. Place feet against platform, keep knees slightly flexed and sit upright.Execution
Pull grip toward waist and keep back straight. Pull shoulder blades back. Return until arms are almost extended while flexing hips to lean forward. Keep back straight. Repeat by extending hips until torso reaches upright position.Variations / Comments
Let shoulders be pulled forward while extending arms.![Cable Seated Row, Hip Extension | Starting Position Cable Seated Row, Hip Extension Starting Position](/data/exercisefiles/37/337.jpg)
![arrow arrow](/template/images/position_arrow.gif)
![Cable Seated Row, Hip Extension | Ending Position Cable Seated Row, Hip Extension Ending Position](/data/exercisefiles/38/338.jpg)
Muscles
Target | Back, General |
Synergist | Erector Spinae | Trapezius, Middle | Trapezius, Lower | Rhomboids | Latissiumus Dorsi | Deltoid, Posterior | Brachialis | Brachioradialis |
Stabilizers | Biceps Brachii | Hamstrings | Gluteus Maximus |
![Cable Seated Row, Hip Extension | Muscles Front Cable Seated Row, Hip Extension Muscles Front](/data/musclemaps/67/167.jpg)
Front
![Cable Seated Row, Hip Extension | Muscles Rear Cable Seated Row, Hip Extension Muscles Rear](/data/musclemaps/68/168.jpg)
Rear
![High End Visualizations](../../template/images/banner/sa_bodytrainer_tv_banner.png)