PreparationSit on bench and grasp grip cable attachment. Place feet against platform, keep knees slightly flexed and sit upright.
ExecutionPull grip toward waist and keep back straight. Pull shoulder blades back. Return until arms are almost extended while flexing hips to lean forward. Keep back straight. Repeat by extending hips until torso reaches upright position.
Variations / CommentsLet shoulders be pulled forward while extending arms.
|Synergist||Erector Spinae | Trapezius, Middle | Trapezius, Lower | Rhomboids | Latissiumus Dorsi | Deltoid, Posterior | Brachialis | Brachioradialis|
|Stabilizers||Biceps Brachii | Hamstrings | Gluteus Maximus|