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Seated Row, Hip Extension

 
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Classification
Type auxiliary
Mechanics compound
Direction pull
Equipment long pull
Additional Equipment -
x Rate Seated Row, Hip Extension
 

Itīs an effective exercise.
 


Itīs a practicable exercise.
 


Itīs an often applied exercise.
 

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Instructions

Preparation

Sit on bench and grasp grip cable attachment. Place feet against platform, keep knees slightly flexed and sit upright.

Execution

Pull grip toward waist and keep back straight. Pull shoulder blades back. Return until arms are almost extended while flexing hips to lean forward. Keep back straight. Repeat by extending hips until torso reaches upright position.

Variations / Comments

Let shoulders be pulled forward while extending arms.

Cable Seated Row, Hip Extension Starting Position Starting Position
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Cable Seated Row, Hip Extension Ending Position Ending Position

Muscles

Target Back, General
Synergist Erector Spinae | Trapezius, Middle | Trapezius, Lower | Rhomboids | Latissiumus Dorsi | Deltoid, Posterior | Brachialis | Brachioradialis
Stabilizers Biceps Brachii | Hamstrings | Gluteus Maximus
Cable Seated Row, Hip Extension Muscles Front
Front
Cable Seated Row, Hip Extension Muscles Rear
Rear
High End Visualizations
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