Classification
Type | basic |
Mechanics | compound |
Direction | pull |
Equipment | 2 dumbbells |
Additional Equipment | - |
Instructions
Preparation
Grasp dumbbells, place feet in shoulderwide stance, flex knees and hip to lean forward. Keep back straight. Hold dumbbells below shoulders and keep arms slightly flexed.Execution
Raise arms up by flexing rear shoulders and back. Bring shoulder blades together. Keep elbows close to torso and let forearms point down. Return, keep arms slightly flexed and repeat.Variations / Comments
While extending arms let shoulders be pulled down.![Dumbbell Row, Bent-over | Starting Position Dumbbell Row, Bent-over Starting Position](/data/exercisefiles/42/942.jpg)
![arrow arrow](/template/images/position_arrow.gif)
![Dumbbell Row, Bent-over | Ending Position Dumbbell Row, Bent-over Ending Position](/data/exercisefiles/43/943.jpg)
Muscles
Target | Back, General |
Synergist | Rhomboids | Trapezius, Middle | Trapezius, Lower | Latissimus Dorsi | Deltoid, Posterior | Infraspinatus | Brachialis | Brachioradialis |
Stabilizers | Biceps Brachii | Gluteus Maximus | Quadriceps | Hamstrings |
![Dumbbell Row, Bent-over | Muscles Front Dumbbell Row, Bent-over Muscles Front](/data/musclemaps/29/529.jpg)
Front
![Dumbbell Row, Bent-over | Muscles Rear Dumbbell Row, Bent-over Muscles Rear](/data/musclemaps/30/530.jpg)
Rear
![High End Visualizations](../../template/images/banner/sa_bodytrainer_tv_banner.png)