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External Rotation, Seated

 
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Classification
Type auxiliary
Mechanics isolated
Direction pull
Equipment low cable pulley
Additional Equipment -
x Rate External Rotation, Seated
 

Itīs an effective exercise.
 


Itīs a practicable exercise.
 


Itīs an often applied exercise.
 

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Instructions

Preparation

Sit sideward to low cable pulley and grasp stirrup with hand of opposite side. Keep elbow close to torso in perpendicular position with forarm across waist.

Execution

Externally rotate shoulder and pull stirrup away from pulley. Keep elbow in position. Return and repeat. Turn around and continue with opposite side.

Variations / Comments

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Cable External Rotation, Seated Starting Position Starting Position
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Cable External Rotation, Seated Ending Position Ending Position

Muscles

Target Infraspinatus
Synergist Deltoid, Posterior
Stabilizers Rhomboids | Wrist Extensors
Cable External Rotation, Seated Muscles Front
Front
Cable External Rotation, Seated Muscles Rear
Rear
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