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Row, Bent over

 
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Classification
Type basic
Mechanics compound
Direction pull
Equipment low cable pulley
Additional Equipment -
x Rate Row, Bent over
 

Itīs an effective exercise.
 


Itīs a practicable exercise.
 


Itīs an often applied exercise.
 

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Instructions

Preparation

Stand in front of low cable pulley and grasp bar attachment with shoulderwide overhand grip. Step back and bend torso forward until it is about perpendicular to cable direction. Keep knees slightly bent while letting arm show towards cable origin.

Execution

Pull bar attachment toward belly. Let elbows travel close besides torso. Return, keep arms slightly bent. Repeat.

Variations / Comments

Look ahead throughtout motion to keep back straight. Stabilize body, avoid any swinging.

Cable Row, Bent over Starting Position Starting Position
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Cable Row, Bent over Ending Position Ending Position

Muscles

Target Back, General
Synergist Trapezius, Middle | Trapezius, Lower | Pectoralis Major, Sternal | Rhomboids | Latissimus Dorsi | Deltoid, Posterior | Infraspinatus | Brachialis | Brachioradialis
Stabilizers Biceps Brachii | Erector Spinae | Gluteus Maximus | Hamstrings | Hip Adductors
Cable Row, Bent over Muscles Front
Front
Cable Row, Bent over Muscles Rear
Rear
High End Visualizations
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