PreparationSit on bench and grasp narrow grip cable attachment. Place feet against platform, keep knees slightly flexed and sit upright.
ExecutionPull grip toward waist. Simultaneously pull shoulders blades together. Return, keep arms slightly flexed as hands reach knees. Repeat.
Variations / CommentsLet shoulders be pulled forward while extending arms.
|Synergist||Trapezius, Middle | Trapezius, Lower | Rhomboids | Latissimus Dorsi | Deltoid, Posterior | Brachialis | Brachioradialis|
|Stabilizers||Biceps Brachii | Erector Spinae | Rectus Abdominis | Hamstrings | Gluteus Maximus|