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Seated Row, Narrow Grip

 
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Classification
Type basic
Mechanics compound
Direction pull
Equipment long pull
Additional Equipment -
x Rate Seated Row, Narrow Grip
 

Itīs an effective exercise.
 


Itīs a practicable exercise.
 


Itīs an often applied exercise.
 

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Instructions

Preparation

Sit on bench and grasp narrow grip cable attachment. Place feet against platform, keep knees slightly flexed and sit upright.

Execution

Pull grip toward waist. Simultaneously pull shoulders blades together. Return, keep arms slightly flexed as hands reach knees. Repeat.

Variations / Comments

Let shoulders be pulled forward while extending arms.

Cable Seated Row, Narrow Grip Starting Position Starting Position
arrow
Cable Seated Row, Narrow Grip Ending Position Ending Position

Muscles

Target Back, General
Synergist Trapezius, Middle | Trapezius, Lower | Rhomboids | Latissimus Dorsi | Deltoid, Posterior | Brachialis | Brachioradialis
Stabilizers Biceps Brachii | Erector Spinae | Rectus Abdominis | Hamstrings | Gluteus Maximus
Cable Seated Row, Narrow Grip Muscles Front
Front
Cable Seated Row, Narrow Grip Muscles Rear
Rear
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