Classification
Type | basic |
Mechanics | compound |
Direction | pull |
Equipment | long pull |
Additional Equipment | - |
Instructions
Preparation
Sit on bench and grasp narrow grip cable attachment. Place feet against platform, keep knees slightly flexed and sit upright.Execution
Pull grip toward waist. Simultaneously pull shoulders blades together. Return, keep arms slightly flexed as hands reach knees. Repeat.Variations / Comments
Let shoulders be pulled forward while extending arms.![Cable Seated Row, Narrow Grip | Starting Position Cable Seated Row, Narrow Grip Starting Position](/data/exercisefiles/21/321.jpg)
![arrow arrow](/template/images/position_arrow.gif)
![Cable Seated Row, Narrow Grip | Ending Position Cable Seated Row, Narrow Grip Ending Position](/data/exercisefiles/22/322.jpg)
Muscles
Target | Back, General |
Synergist | Trapezius, Middle | Trapezius, Lower | Rhomboids | Latissimus Dorsi | Deltoid, Posterior | Brachialis | Brachioradialis |
Stabilizers | Biceps Brachii | Erector Spinae | Rectus Abdominis | Hamstrings | Gluteus Maximus |
![Cable Seated Row, Narrow Grip | Muscles Front Cable Seated Row, Narrow Grip Muscles Front](/data/musclemaps/59/159.jpg)
Front
![Cable Seated Row, Narrow Grip | Muscles Rear Cable Seated Row, Narrow Grip Muscles Rear](/data/musclemaps/60/160.jpg)
Rear
![High End Visualizations](../../template/images/banner/sa_bodytrainer_tv_banner.png)