Classification
| Type | basic |
| Mechanics | compound |
| Direction | pull |
| Equipment | lat pull |
| Additional Equipment | - |
Instructions
Preparation
Grasp pulldown bar with wide overhand grip. Sit upright on seat and position heels below knees.Execution
Pull bar down to upper chest. Lean slight backward without hyperexending lower back. Return, keep arms slightly flexed and repeat.Variations / Comments
In upper position let shoulders be pulled upward. Put thighs under support to handle heavy resistance. Lat pulldowns are a great prelude to chin-ups.
Starting Position 
Ending Position Muscles
| Target | Latissimus Dorsi |
| Synergist | Deltoid, Posterior | Rhomboids | Trapezius, Middle | Trapezius, Lower | Brachialis | Brachioradialis |
| Stabilizers | during heavy training: Hip Flexors | Rectus Abdominis |
Front
Rear
