PreparationStand on platform, lever between legs. Bend over with back straight and grasp handles with wide overhand grip.
ExecutionPull lever up until elbows pass torso. Bring shoulder blades together. Return, keep arms slightly flexed, repeat.
Variations / CommentsKeep back straight throughout motion.
|Synergist||Trapezius, Middle | Trapezius, Lower | Rhomboids | Latissiumus Dorsi | Deltoid Posterior | Infraspinatus | Brachialis | Brachioradialis|
|Stabilizers||Biceps Brachii | Erector Spinae | Hamstrings | Gluteus Maximus|