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Row, T-Bar, Bent-over

 
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Classification
Type basic
Mechanics compound
Direction pull
Equipment t-bar
Additional Equipment -
x Rate Row, T-Bar, Bent-over
 

Itīs an effective exercise.
 


Itīs a practicable exercise.
 


Itīs an often applied exercise.
 

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Instructions

Preparation

Stand on platform, lever between legs. Bend over with back straight and grasp handles with wide overhand grip.

Execution

Pull lever up until elbows pass torso. Bring shoulder blades together. Return, keep arms slightly flexed, repeat.

Variations / Comments

Keep back straight throughout motion.

Lever Row, T-Bar, Bent-over Starting Position Starting Position
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Lever Row, T-Bar, Bent-over Ending Position Ending Position

Muscles

Target Back, General
Synergist Trapezius, Middle | Trapezius, Lower | Rhomboids | Latissiumus Dorsi | Deltoid Posterior | Infraspinatus | Brachialis | Brachioradialis
Stabilizers Biceps Brachii | Erector Spinae | Hamstrings | Gluteus Maximus
Lever Row, T-Bar, Bent-over Muscles Front
Front
Lever Row, T-Bar, Bent-over Muscles Rear
Rear
High End Visualizations
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