Classification
Type | auxiliary |
Mechanics | isolated |
Direction | pull |
Equipment | low cable pulley |
Additional Equipment | incline bench |
Instructions
Preparation
Lie prone on incline bench, facing toward pulley. Grasp low pulley cable bar with underhand grip and position chest against upper edge of bench pad. Place feet to sides.Execution
Flex arms to raise bar toward head. Return, keep arms slightly flexed. Repeat.Variations / Comments
Place cable attachment within grasping range before lying on bench. Alternatively have a training partner besides to support you.
Starting Position
Ending Position
Muscles
Target | Brachialis |
Synergist | Biceps Brachii | Brachioradialis |
Stabilizers | Trapezius, Middle | Rhomboids | Wrist Flexors |
Front
Rear