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Incline Curl, Prone

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Type auxiliary
Mechanics isolated
Direction pull
Equipment low cable pulley
Additional Equipment incline bench
x Rate Incline Curl, Prone

Itīs an effective exercise.

Itīs a practicable exercise.

Itīs an often applied exercise.

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Lie prone on incline bench, facing toward pulley. Grasp low pulley cable bar with underhand grip and position chest against upper edge of bench pad. Place feet to sides.


Flex arms to raise bar toward head. Return, keep arms slightly flexed. Repeat.

Variations / Comments

Place cable attachment within grasping range before lying on bench. Alternatively have a training partner besides to support you.

Cable Incline Curl, Prone Starting Position Starting Position
Cable Incline Curl, Prone Ending Position Ending Position


Target Brachialis
Synergist Biceps Brachii | Brachioradialis
Stabilizers Trapezius, Middle | Rhomboids | Wrist Flexors
Cable Incline Curl, Prone Muscles Front
Cable Incline Curl, Prone Muscles Rear
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