Classification
Type | auxiliary |
Mechanics | isolated |
Direction | pull |
Equipment | barbell |
Additional Equipment | - |
Instructions
Preparation
Grasp barbell with shoulderwide underhand grip an stand upright. Flex hips and knees to lower torso until barbell reaches knees. Keep back straight.Execution
Fully flex arms to raise barbell toward shoulders. Keep elbows in position. Return, keep arms slightly flexed. Repeat.Variations / Comments
Maintain stable position throughout motion to prevent body from swinging.


Muscles
Target | Biceps Brachii |
Synergist | Brachialis | Brachioradialis |
Stabilizers | Deltoid, Anterior | Trapezius, Middle | Trapezius, Lower | Pectoralis Major, Sternal | Pectoralis Major, Clavicular | Erector Spinae | Gluteus Maximus | Quadriceps | Hamstrings |

Front

Rear
