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Curl, Supine, On Flat Bench

 
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Classification
Type auxiliary
Mechanics isolated
Direction pull
Equipment high cable pulley
Additional Equipment flat bench
x Rate Curl, Supine, On Flat Bench
 

Itīs an effective exercise.
 


Itīs a practicable exercise.
 


Itīs an often applied exercise.
 

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Instructions

Preparation

Grasp high pulley cable bar with shoulderwide underhand grip and lie supine in flat bench, head facing toward pulley. Hold upper arms in vertical position and let elbows point away from stack.

Execution

Flex arms to pull bar down to forehead while elbows remain in position. Return, keep arms slightly flexed. Repeat.

Variations / Comments

Stop flexing arms just before bar reaches forehead.

Cable Curl, Supine, On Flat Bench Starting Position Starting Position
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Cable Curl, Supine, On Flat Bench Ending Position Ending Position

Muscles

Target Biceps Brachii
Synergist Brachialis | Brachioradialis
Stabilizers Deltoid, Anterior | Wrist Flexors
Cable Curl, Supine, On Flat Bench Muscles Front
Front
Cable Curl, Supine, On Flat Bench Muscles Rear
Rear
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