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Strength-Training Exercises for Shoulders & Neck
Displaying 21 to 40 out of 55 matches.
Cable Front Raise, Rope
target muscles: Deltoid, Anterior type: auxiliary
to front until upper arms are parallel to floor or slightly higher. Return and repeat. read more
target muscles: Deltoid, Anterior type: auxiliary
to front until upper arms are parallel to floor or slightly higher. Return and repeat. read more
rated:
(3 user ratings)
views: 24734
Cable Front Raise, One Arm
target muscles: Deltoid, Anterior type: auxiliary
to front until upper arm is parallel to floor, Return and repeat. Continue with opposite side. read more
target muscles: Deltoid, Anterior type: auxiliary
to front until upper arm is parallel to floor, Return and repeat. Continue with opposite side. read more
rated:
(1 user rating)
views: 18386
Cable Lateral Raise
target muscles: Deltoid, Lateral type: auxiliary
fixed raise arms to sides until elbows are at height of shoulders. Return and repeat. read more
target muscles: Deltoid, Lateral type: auxiliary
fixed raise arms to sides until elbows are at height of shoulders. Return and repeat. read more
rated:
(1 user rating)
views: 21219
Smith Press Bent-over Shoulder Row
target muscles: Deltoid, Posterior type: basic
toward chest until elbows pass torso. Let elbows point outward. Return, keep arms slightly flexed and repeat. read more
target muscles: Deltoid, Posterior type: basic
toward chest until elbows pass torso. Let elbows point outward. Return, keep arms slightly flexed and repeat. read more
rated:
(1 user rating)
views: 19953
Dumbbell Shoulder Press, Standing, One Arm
target muscles: Deltoid, Anterior type: auxiliary
up over head. Keep arm slightly flexed. Return until dumbbell is beside head. Repeat. Continue with opposite side. read more
target muscles: Deltoid, Anterior type: auxiliary
up over head. Keep arm slightly flexed. Return until dumbbell is beside head. Repeat. Continue with opposite side. read more
rated:
(1 user rating)
views: 20828
Barbell Behind Neck Press, Seated
target muscles: Deltoid, Anterior type: basic
behind head. Return, keep arms slightly flexed. Repeat. read more
target muscles: Deltoid, Anterior type: basic
behind head. Return, keep arms slightly flexed. Repeat. read more
rated:
(3 user ratings)
views: 23109
Dumbbell Lateral Raise, Seated, Bent Forward
target muscles: Deltoid, Lateral type: auxiliary
to sides until upper arms are parallel to floor. Keep elbows flexed throughout motion. Return and repeat. read more
target muscles: Deltoid, Lateral type: auxiliary
to sides until upper arms are parallel to floor. Keep elbows flexed throughout motion. Return and repeat. read more
rated:
(1 user rating)
views: 30625
Dumbbell Lateral Raise, Lateral Position
target muscles: Deltoid, Lateral type: auxiliary
until upper arm is in vertical position. Return and repeat. read more
target muscles: Deltoid, Lateral type: auxiliary
until upper arm is in vertical position. Return and repeat. read more
rated:
(0 user ratings)
views: 17402
Cable Front Raise
target muscles: Deltoid, Anterior type: auxiliary
to front until upper arms are parallel to floor or slightly higher. Return and repeat. read more
target muscles: Deltoid, Anterior type: auxiliary
to front until upper arms are parallel to floor or slightly higher. Return and repeat. read more
rated:
(0 user ratings)
views: 25569
Barbell Shoulder Press, Seated
target muscles: Deltoid, Anterior type: basic
to upper chest. Return, keep arms slightly flexed. Repeat. read more
target muscles: Deltoid, Anterior type: basic
to upper chest. Return, keep arms slightly flexed. Repeat. read more
rated:
(0 user ratings)
views: 28459
Ez-Bar Upright Row
target muscles: Deltoid, Lateral type: basic
to upper chest. Keep elbows above wrists. Return, keep arms slightly flexed. Repeat. read more
target muscles: Deltoid, Lateral type: basic
to upper chest. Keep elbows above wrists. Return, keep arms slightly flexed. Repeat. read more
rated:
(3 user ratings)
views: 34773
Dumbbell Front Raise
target muscles: Deltoid, Anterior type: basic
up until upper arms are parallel to floor or slightly higher. Return and repeat. read more
target muscles: Deltoid, Anterior type: basic
up until upper arms are parallel to floor or slightly higher. Return and repeat. read more
rated:
(2 user ratings)
views: 36356
Sled Shoulder Press
target muscles: Deltoid, Anterior type: basic
up overhead until arms are almost extended. Return until elbow are just below shoulders. Repeat. read more
target muscles: Deltoid, Anterior type: basic
up overhead until arms are almost extended. Return until elbow are just below shoulders. Repeat. read more
rated:
(1 user rating)
views: 26676
Dumbbell Shoulder Row, Bent-over
target muscles: Deltoid, Posterior type: basic
upward by flexing rear shoulders and back. Bring shoulder blades together. Keep upper arms perpendicular to body and let forearms point down. Return, keep arms slightly flexed and repeat. read more
target muscles: Deltoid, Posterior type: basic
upward by flexing rear shoulders and back. Bring shoulder blades together. Keep upper arms perpendicular to body and let forearms point down. Return, keep arms slightly flexed and repeat. read more
rated:
(2 user ratings)
views: 43070
Cable Reverse Fly, Standing
target muscles: Deltoid, Posterior, Rhomboids type: auxiliary
behind in circular motion until elbow are behind back. Bring shoulder blades together. Return and repeat. read more
target muscles: Deltoid, Posterior, Rhomboids type: auxiliary
behind in circular motion until elbow are behind back. Bring shoulder blades together. Return and repeat. read more
rated:
(14 user ratings)
views: 192819
Dumbbell Arnold Press
target muscles: Deltoid, Anterior type: basic
up over head. Extend elbows and rotate shoulders and forearm to let palms face forward in upper position. Keep arms slightly flexed, return and repeat. read more
target muscles: Deltoid, Anterior type: basic
up over head. Extend elbows and rotate shoulders and forearm to let palms face forward in upper position. Keep arms slightly flexed, return and repeat. read more
rated:
(2 user ratings)
views: 46154
Cable Upright Row
target muscles: Deltoid, Lateral type: basic
to upper chest. Keep elbows above wrists and hold wrists loose to let them be flexed while pulling up. Return and repeat. read more
target muscles: Deltoid, Lateral type: basic
to upper chest. Keep elbows above wrists and hold wrists loose to let them be flexed while pulling up. Return and repeat. read more
rated:
(2 user ratings)
views: 22419
Barbell Front Raise
target muscles: Deltoid, Anterior type: basic
up in circular motion until upper arms are about parallel to floor ur slightly higher. Return and repeat. read more
target muscles: Deltoid, Anterior type: basic
up in circular motion until upper arms are about parallel to floor ur slightly higher. Return and repeat. read more
rated:
(1 user rating)
views: 20599
Dumbbell Rear Delt Raise, Lateral Position
target muscles: Deltoid, Posterior type: auxiliary
up above shoulder until perpendicular to floor. Return and repeat. Continue with opposite side. read more
target muscles: Deltoid, Posterior type: auxiliary
up above shoulder until perpendicular to floor. Return and repeat. Continue with opposite side. read more
rated:
(1 user rating)
views: 21636
Dumbbell Front Raise, One Arm
target muscles: Deltoid, Anterior type: auxiliary
up until upper arm is parallel to floor or slightly higher. Return and repeat. Continue with oosite side. read more
target muscles: Deltoid, Anterior type: auxiliary
up until upper arm is parallel to floor or slightly higher. Return and repeat. Continue with oosite side. read more
rated:
(1 user rating)
views: 18701
Current Fitness Exercise Statistic: 561 Animated Exercises and 58 Pictured Exercises
