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Strength-Training Exercises for Shoulders & Neck



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Barbell Behind Neck Press, Standing
target muscles: Deltoid, Anterior    type: basic

behind head. Return, keep arms slightly flexed. Repeat. read more

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(2 user ratings)
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views: 28288

Ez-Bar Front Raise
target muscles: Deltoid, Anterior    type: auxiliary

up in circular motion until upper arms are about parallel to floor or slightly higher ... Return and repeat. read more

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(0 user ratings)
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views: 29574

Dumbbell Shoulder Press, Seated, One Arm
target muscles: Deltoid, Anterior    type: auxiliary

up over head. Keep arm slightly flexed. Return until dumbbell is besides head. Repeat. Continue with opposite side. read more

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views: 16692

Barbell Behind Neck Press, Seated
target muscles: Deltoid, Anterior    type: basic

behind head. Return, keep arms slightly flexed. Repeat. read more

rated:  
(3 user ratings)
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views: 20321

Dumbbell Lateral Raise, Seated, Bent Forward
target muscles: Deltoid, Lateral    type: auxiliary

to sides until upper arms are parallel to floor. Keep elbows flexed throughout motion. Return and repeat. read more

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(1 user rating)
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views: 27593

Dumbbell Lateral Raise, Lateral Position
target muscles: Deltoid, Lateral    type: auxiliary

until upper arm is in vertical position. Return and repeat. read more

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views: 15084

Cable Front Raise, Rope
target muscles: Deltoid, Anterior    type: auxiliary

to front until upper arms are parallel to floor or slightly higher. Return and repeat. read more

rated:  
(3 user ratings)
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views: 21506

Cable Front Raise, One Arm
target muscles: Deltoid, Anterior    type: auxiliary

to front until upper arm is parallel to floor, Return and repeat. Continue with opposite side. read more

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(1 user rating)
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views: 15146

Smith Press Bent-over Shoulder Row
target muscles: Deltoid, Posterior    type: basic

toward chest until elbows pass torso. Let elbows point outward. Return, keep arms slightly flexed and repeat. read more

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(1 user rating)
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views: 17440

Dumbbell Shoulder Press, Standing, One Arm
target muscles: Deltoid, Anterior    type: auxiliary

up over head. Keep arm slightly flexed. Return until dumbbell is beside head. Repeat. Continue with opposite side. read more

rated:  
(1 user rating)
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views: 17996

Cable Lateral Raise
target muscles: Deltoid, Lateral    type: auxiliary

fixed raise arms to sides until elbows are at height of shoulders. Return and repeat. read more

rated:  
(1 user rating)
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views: 18396

Barbell Shoulder Press, Seated
target muscles: Deltoid, Anterior    type: basic

to upper chest. Return, keep arms slightly flexed. Repeat. read more

rated:  
(0 user ratings)
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views: 25670

Cable Front Raise
target muscles: Deltoid, Anterior    type: auxiliary

to front until upper arms are parallel to floor or slightly higher. Return and repeat. read more

rated:  
(0 user ratings)
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views: 22495

Ez-Bar Upright Row
target muscles: Deltoid, Lateral    type: basic

to upper chest. Keep elbows above wrists. Return, keep arms slightly flexed. Repeat. read more

rated:  
(3 user ratings)
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views: 31389

Dumbbell Front Raise
target muscles: Deltoid, Anterior    type: basic

up until upper arms are parallel to floor or slightly higher. Return and repeat. read more

rated:  
(2 user ratings)
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views
views: 33413

Sled Shoulder Press
target muscles: Deltoid, Anterior    type: basic

up overhead until arms are almost extended. Return until elbow are just below shoulders. Repeat. read more

rated:  
(1 user rating)
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views: 23377

Cable Upright Row
target muscles: Deltoid, Lateral    type: basic

to upper chest. Keep elbows above wrists and hold wrists loose to let them be flexed while pulling up. Return and repeat. read more

rated:  
(2 user ratings)
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views
views: 19079

Dumbbell Arnold Press
target muscles: Deltoid, Anterior    type: basic

up over head. Extend elbows and rotate shoulders and forearm to let palms face forward in upper position. Keep arms slightly flexed, return and repeat. read more

rated:  
(2 user ratings)
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views: 42682

Dumbbell Shoulder Row, Bent-over
target muscles: Deltoid, Posterior    type: basic

upward by flexing rear shoulders and back. Bring shoulder blades together. Keep upper arms perpendicular to body and let forearms point down. Return, keep arms slightly flexed and repeat. read more

rated:  
(2 user ratings)
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views: 39350

Dumbbell Rear Delt Raise, Lateral Position
target muscles: Deltoid, Posterior    type: auxiliary

up above shoulder until perpendicular to floor. Return and repeat. Continue with opposite side. read more

rated:  
(1 user rating)
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views: 19029