PreparationLie on bench in lateral position. Grasp dumbbell with hand of high arm, keep elbow slightly flexed and hold dumbell above thigh.
ExecutionRaise arm until upper arm is in vertical position. Return and repeat.
Variations / CommentsKeep elbow flexed throughout motion.
|Deltoid, Posterior | Supraspinatus | Trapezius, Middle | Trapezius, Lower | Serratus Anterior
|Wrist Extensors | Trapezius, Upper