|Equipment||high opposing cable pulley|
PreparationGrasp left high pulley cable stirrup with right hand and vise versa. Stand centrical between stacks, hold hands in front chest, elbows slightly flexed, pointing outward.
ExecutionPull cables behind in circular motion until elbow are behind back. Bring shoulder blades together. Return and repeat.
Variations / CommentsKeep arms slightly flexed throughout motion.
|Synergist||Rhomboids | Infraspinatus | Trapezius, Middle | Trapezius, Lower | Deltoid, Lateral|
|Stabilizers||Erector Spinae | Rectus Abdominis | Triceps Brachii | Wrist Extensors|