Classification
| Type | auxiliary |
| Mechanics | isolated |
| Direction | pull |
| Equipment | high opposing cable pulley |
| Additional Equipment | - |
Instructions
Preparation
Grasp left high pulley cable stirrup with right hand and vise versa. Stand centrical between stacks, hold hands in front chest, elbows slightly flexed, pointing outward.Execution
Pull cables behind in circular motion until elbow are behind back. Bring shoulder blades together. Return and repeat.Variations / Comments
Keep arms slightly flexed throughout motion.
Starting Position 
Ending Position Muscles
| Target | Deltoid, Posterior |
| Synergist | Rhomboids | Infraspinatus | Trapezius, Middle | Trapezius, Lower | Deltoid, Lateral |
| Stabilizers | Erector Spinae | Rectus Abdominis | Triceps Brachii | Wrist Extensors |
Front
Rear
