Classification
| Type | basic |
| Mechanics | compound |
| Direction | pull |
| Equipment | smith press |
| Additional Equipment | - |
Instructions
Preparation
Stand with feet shoulder-wide apart in front of bar. Bend over, keep back straight and knees slightly flexed. Grasp bar with wide overhand grip.Execution
Pull bar up toward chest until elbows pass torso. Let elbows point outward. Return, keep arms slightly flexed and repeat.Variations / Comments
Keep back straight throughout motion.
Starting Position
Ending Position Muscles
| Target | Deltoid, Posterior |
| Synergist | Trapezius, Middle | Trapezius, Lower | Rhomboids | Infraspinatus | Deltoid, Lateral | Latissiumus Dorsi | Deltoid Posterior | Infraspinatus | Brachialis | Brachioradialis |
| Stabilizers | Biceps Brachii | Erector Spinae | Hamstrings | Gluteus Maximus |
Front
Rear
