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Bent-over Shoulder Row

 
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Classification
Type basic
Mechanics compound
Direction pull
Equipment smith press
Additional Equipment -
x Rate Bent-over Shoulder Row
 

Itīs an effective exercise.
 


Itīs a practicable exercise.
 


Itīs an often applied exercise.
 

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Instructions

Preparation

Stand with feet shoulder-wide apart in front of bar. Bend over, keep back straight and knees slightly flexed. Grasp bar with wide overhand grip.

Execution

Pull bar up toward chest until elbows pass torso. Let elbows point outward. Return, keep arms slightly flexed and repeat.

Variations / Comments

Keep back straight throughout motion.

Smith Press Bent-over Shoulder Row Starting Position Starting Position
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Smith Press Bent-over Shoulder Row Ending Position Ending Position

Muscles

Target Deltoid, Posterior
Synergist Trapezius, Middle | Trapezius, Lower | Rhomboids | Infraspinatus | Deltoid, Lateral | Latissiumus Dorsi | Deltoid Posterior | Infraspinatus | Brachialis | Brachioradialis
Stabilizers Biceps Brachii | Erector Spinae | Hamstrings | Gluteus Maximus
Smith Press Bent-over Shoulder Row Muscles Front
Front
Smith Press Bent-over Shoulder Row Muscles Rear
Rear
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