Classification
Type | basic |
Mechanics | compound |
Direction | pull |
Equipment | smith press |
Additional Equipment | - |
Instructions
Preparation
Stand with feet shoulder-wide apart in front of bar. Bend over, keep back straight and knees slightly flexed. Grasp bar with wide overhand grip.Execution
Pull bar up toward chest until elbows pass torso. Let elbows point outward. Return, keep arms slightly flexed and repeat.Variations / Comments
Keep back straight throughout motion.![Smith Press Bent-over Shoulder Row | Starting Position Smith Press Bent-over Shoulder Row Starting Position](/data/exercisefiles/65/265.jpg)
![arrow arrow](/template/images/position_arrow.gif)
![Smith Press Bent-over Shoulder Row | Ending Position Smith Press Bent-over Shoulder Row Ending Position](/data/exercisefiles/66/266.jpg)
Muscles
Target | Deltoid, Posterior |
Synergist | Trapezius, Middle | Trapezius, Lower | Rhomboids | Infraspinatus | Deltoid, Lateral | Latissiumus Dorsi | Deltoid Posterior | Infraspinatus | Brachialis | Brachioradialis |
Stabilizers | Biceps Brachii | Erector Spinae | Hamstrings | Gluteus Maximus |
![Smith Press Bent-over Shoulder Row | Muscles Front Smith Press Bent-over Shoulder Row Muscles Front](/data/musclemaps/31/131.jpg)
Front
![Smith Press Bent-over Shoulder Row | Muscles Rear Smith Press Bent-over Shoulder Row Muscles Rear](/data/musclemaps/32/132.jpg)
Rear
![High End Visualizations](../../template/images/banner/sa_bodytrainer_tv_banner.png)