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Bent-over Shoulder Row

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Type basic
Mechanics compound
Direction pull
Equipment smith press
Additional Equipment -
x Rate Bent-over Shoulder Row

Itīs an effective exercise.

Itīs a practicable exercise.

Itīs an often applied exercise.

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Stand with feet shoulder-wide apart in front of bar. Bend over, keep back straight and knees slightly flexed. Grasp bar with wide overhand grip.


Pull bar up toward chest until elbows pass torso. Let elbows point outward. Return, keep arms slightly flexed and repeat.

Variations / Comments

Keep back straight throughout motion.

Smith Press Bent-over Shoulder Row Starting Position Starting Position
Smith Press Bent-over Shoulder Row Ending Position Ending Position


Target Deltoid, Posterior
Synergist Trapezius, Middle | Trapezius, Lower | Rhomboids | Infraspinatus | Deltoid, Lateral | Latissiumus Dorsi | Deltoid Posterior | Infraspinatus | Brachialis | Brachioradialis
Stabilizers Biceps Brachii | Erector Spinae | Hamstrings | Gluteus Maximus
Smith Press Bent-over Shoulder Row Muscles Front
Smith Press Bent-over Shoulder Row Muscles Rear
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