PreparationStand with feet shoulder-wide apart in front of bar. Bend over, keep back straight and knees slightly flexed. Grasp bar with wide overhand grip.
ExecutionPull bar up toward chest until elbows pass torso. Let elbows point outward. Return, keep arms slightly flexed and repeat.
Variations / CommentsKeep back straight throughout motion.
|Synergist||Trapezius, Middle | Trapezius, Lower | Rhomboids | Infraspinatus | Deltoid, Lateral | Latissiumus Dorsi | Deltoid Posterior | Infraspinatus | Brachialis | Brachioradialis|
|Stabilizers||Biceps Brachii | Erector Spinae | Hamstrings | Gluteus Maximus|