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Row, Bent-over

 
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Classification
Type basic
Mechanics compound
Direction pull
Equipment 2 dumbbells
Additional Equipment -
x Rate Row, Bent-over
 

It´s an effective exercise.
 


It´s a practicable exercise.
 


It´s an often applied exercise.
 

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Instructions

Preparation

Grasp dumbbells, place feet in shoulderwide stance, flex knees and hip to lean forward. Keep back straight. Hold dumbbells below shoulders and keep arms slightly flexed.

Execution

Raise arms up by flexing rear shoulders and back. Bring shoulder blades together. Keep elbows close to torso and let forearms point down. Return, keep arms slightly flexed and repeat.

Variations / Comments

While extending arms let shoulders be pulled down.

Dumbbell Row, Bent-over Starting Position Starting Position
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Dumbbell Row, Bent-over Ending Position Ending Position

Muscles

Target Back, General
Synergist Rhomboids | Trapezius, Middle | Trapezius, Lower | Latissimus Dorsi | Deltoid, Posterior | Infraspinatus | Brachialis | Brachioradialis
Stabilizers Biceps Brachii | Gluteus Maximus | Quadriceps | Hamstrings
Dumbbell Row, Bent-over Muscles Front
Front
Dumbbell Row, Bent-over Muscles Rear
Rear
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