|Equipment||low cable pulley|
PreparationStand in front of low cable pulley and grasp stirup attachment. Step back, stand in step position and bend forward by flexing hips and knnes. Keep back straight. Extend working arm in direction of cable pulley and put other hand on same thigh to stabilize position.
ExecutionPull stirrup up toward side waist. Flex back and shoulder and let forearm follow motion. Return, keep arm slightly flexed, repeat.
Variations / CommentsKeep elbow close to torso. Let shoulder be pulled foward while extending arm.
|Synergist||Rhomboids | Latissimus Dorsi | Trapezius, Middle | Trapezius, Lower | Deltoid, Posterior | Infraspinatus | Brachialis | Brachioradialis | Pectoralis Major, Sternal|
|Stabilizers||Gluteus Maximus | Hamstrings | Triceps (supporting arm)|