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Reverse Fly, Standing

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Classification
Type auxiliary
Mechanics isolated
Direction pull
Equipment high opposing cable pulley
Additional Equipment -
x Rate Reverse Fly, Standing
 

It´s an effective exercise.
 


It´s a practicable exercise.
 


It´s an often applied exercise.
 

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Instructions

Preparation

Grasp left high pulley cable stirrup with right hand and vise versa. Stand centrical between stacks, hold hands in front chest, elbows slightly flexed, pointing outward.

Execution

Pull cables behind in circular motion until elbow are behind back. Bring shoulder blades together. Return and repeat.

Variations / Comments

Keep arms slightly flexed throughout motion.

Cable Reverse Fly, Standing Starting Position Starting Position
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Cable Reverse Fly, Standing Ending Position Ending Position

Muscles

Target Deltoid, Posterior
Synergist Rhomboids | Infraspinatus | Trapezius, Middle | Trapezius, Lower | Deltoid, Lateral
Stabilizers Erector Spinae | Rectus Abdominis | Triceps Brachii | Wrist Extensors
Cable Reverse Fly, Standing Muscles Front
Front
Cable Reverse Fly, Standing Muscles Rear
Rear
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