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Rear Delt Row, Seated

 
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Classification
Type basic
Mechanics compound
Direction pull
Equipment long pull
Additional Equipment -
x Rate Rear Delt Row, Seated
 

Itīs an effective exercise.
 


Itīs a practicable exercise.
 


Itīs an often applied exercise.
 

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Instructions

Preparation

Sit on bench and grasp cable bar with wide overhand grip. Place feet against platform, sit upright and keep knees slightly flexed. Let elbows point to sides.

Execution

Pull bar toward upper chest until elbows pass torso. Bring shoulder blades together. Keep elbow up and upper arms parallel to floor. Return, keep arms slightly flexed. Repeat.

Variations / Comments

Let shoulders be pulled forward while extending arms.

Cable Rear Delt Row, Seated Starting Position Starting Position
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Cable Rear Delt Row, Seated Ending Position Ending Position

Muscles

Target Deltoid, Posterior
Synergist Deltoid, Lateral | Trapezius, Middle | Trapezius, Lower | Rhomboids | Brachialis | Brachioradialis | Infraspinatus
Stabilizers Biceps Brachii | Erector Spinae | Hamstrings | Gluteus Maximus
Cable Rear Delt Row, Seated Muscles Front
Front
Cable Rear Delt Row, Seated Muscles Rear
Rear
High End Visualizations
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