PreparationSit on bench and grasp cable bar with wide overhand grip. Place feet against platform, sit upright and keep knees slightly flexed. Let elbows point to sides.
ExecutionPull bar toward upper chest until elbows pass torso. Bring shoulder blades together. Keep elbow up and upper arms parallel to floor. Return, keep arms slightly flexed. Repeat.
Variations / CommentsLet shoulders be pulled forward while extending arms.
|Deltoid, Lateral | Trapezius, Middle | Trapezius, Lower | Rhomboids | Brachialis | Brachioradialis | Infraspinatus
|Biceps Brachii | Erector Spinae | Hamstrings | Gluteus Maximus