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Rear Lateral Raise, Supine

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Classification
Type auxiliary
Mechanics isolated
Direction pull
Equipment opposing high cable pulley
Additional Equipment flat bench
x Rate Rear Lateral Raise, Supine
 

Itīs an effective exercise.
 


Itīs a practicable exercise.
 


Itīs an often applied exercise.
 

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Instructions

Preparation

Position flat bench centrical between pulleys and grasp left high pulley with right hand and vice versa. Lie supine on bench, shoulders aligned with pulleys. Hold hands above chest.

Execution

Pull arms down to sides until elbows reach height of bench pad. Keep elbows slightly bent and hold upper arms perpendicular to torso. Return to starting position and repeat.

Variations / Comments

Keep upper arms perpendicular to torso to minimize influence of Latissimus.

Cable Rear Lateral Raise, Supine Starting Position Starting Position
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Cable Rear Lateral Raise, Supine Ending Position Ending Position

Muscles

Target Deltoid, Posterior
Synergist Deltoid, Lateral | Rhomboids | Infraspinatus | Teres Minor | Trapezius, Middle | Trapezius, Lower
Stabilizers Triceps Brachii | Wrist Extensors | Erector Spinae
Cable Rear Lateral Raise, Supine Muscles Front
Front
Cable Rear Lateral Raise, Supine Muscles Rear
Rear
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