Classification
Type | auxiliary |
Mechanics | isolated |
Direction | pull |
Equipment | opposing high cable pulley |
Additional Equipment | flat bench |
Instructions
Preparation
Position flat bench centrical between pulleys and grasp left high pulley with right hand and vice versa. Lie supine on bench, shoulders aligned with pulleys. Hold hands above chest.Execution
Pull arms down to sides until elbows reach height of bench pad. Keep elbows slightly bent and hold upper arms perpendicular to torso. Return to starting position and repeat.Variations / Comments
Keep upper arms perpendicular to torso to minimize influence of Latissimus.![Cable Rear Lateral Raise, Supine | Starting Position Cable Rear Lateral Raise, Supine Starting Position](/data/exercisefiles/60/2760.jpg)
![arrow arrow](/template/images/position_arrow.gif)
![Cable Rear Lateral Raise, Supine | Ending Position Cable Rear Lateral Raise, Supine Ending Position](/data/exercisefiles/61/2761.jpg)
Muscles
Target | Deltoid, Posterior |
Synergist | Deltoid, Lateral | Rhomboids | Infraspinatus | Teres Minor | Trapezius, Middle | Trapezius, Lower |
Stabilizers | Triceps Brachii | Wrist Extensors | Erector Spinae |
![Cable Rear Lateral Raise, Supine | Muscles Front Cable Rear Lateral Raise, Supine Muscles Front](/data/musclemaps/77/1177.jpg)
Front
![Cable Rear Lateral Raise, Supine | Muscles Rear Cable Rear Lateral Raise, Supine Muscles Rear](/data/musclemaps/78/1178.jpg)
Rear
![High End Visualizations](../../template/images/banner/sa_bodytrainer_tv_banner.png)