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Rear Delt Row, Seated

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Classification
Type auxiliary
Mechanics compound
Direction pull
Equipment rowing machine
Additional Equipment -
x Rate Rear Delt Row, Seated
 

Itīs an effective exercise.
 


Itīs a practicable exercise.
 


Itīs an often applied exercise.
 

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Instructions

Preparation

Sit in machine and place chest against pad. Use optional support lever to bring handles in position. Grasp handles with overhand grip end bring upper arms up to let elbows poin to sides.

Execution

Pull lever back, move elbows behind and pull shoulders backwards while upper arms remain prependicular to torso. Return, keep arms slightly flexed to maintain tension. Repeat.

Variations / Comments

As as lever is beeing pulled, bring shoulder blades together. Allow shoulders to be dragged forward while extending arms.

Lever Rear Delt Row, Seated Starting Position Starting Position
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Lever Rear Delt Row, Seated Ending Position Ending Position

Muscles

Target Deltoid, Posterior
Synergist Deltoid, Lateral | Trapezius, Middle | Trapezius, Lower | Rhomboids | Brachialis | Brachioradialis | Infraspinatus
Stabilizers Biceps Brachii
Lever Rear Delt Row, Seated Muscles Front
Front
Lever Rear Delt Row, Seated Muscles Rear
Rear
High End Visualizations
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