PreparationSit in machine and place chest against pad. Use optional support lever to bring handles in position. Grasp handles with overhand grip end bring upper arms up to let elbows poin to sides.
ExecutionPull lever back, move elbows behind and pull shoulders backwards while upper arms remain prependicular to torso. Return, keep arms slightly flexed to maintain tension. Repeat.
Variations / CommentsAs as lever is beeing pulled, bring shoulder blades together. Allow shoulders to be dragged forward while extending arms.
|Deltoid, Lateral | Trapezius, Middle | Trapezius, Lower | Rhomboids | Brachialis | Brachioradialis | Infraspinatus