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Rear Delt Row, Supine

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Type auxiliary
Mechanics compound
Direction pull
Equipment high cable pulley
Additional Equipment flat bench
x Rate Rear Delt Row, Supine

Itīs an effective exercise.

Itīs a practicable exercise.

Itīs an often applied exercise.

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Grasp upper pulley cable stirrup with either hand and lie supine on flat bench with same arm away from weight stack. Let arm point towards upper cable origin. Place feet on floor and use other hand to grasp bench to stabilize position.


Pull arm down toward floor. Keep upper arm perpendicular to body and let elbow be bent. Return, keep arm slightly flexed and repeat. Continue with opposide side.

Variations / Comments


Cable Rear Delt Row, Supine Starting Position Starting Position
Cable Rear Delt Row, Supine Ending Position Ending Position


Target Deltoid, Posterior
Synergist Trapezius, Middle | Trapezius, Lower | Rhomboids | Brachialis | Brachioradialis | Infraspinatus
Stabilizers Biceps Brachii
Cable Rear Delt Row, Supine Muscles Front
Cable Rear Delt Row, Supine Muscles Rear
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