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Rear Delt Row, Supine

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Classification
Type auxiliary
Mechanics compound
Direction pull
Equipment high cable pulley
Additional Equipment flat bench
x Rate Rear Delt Row, Supine
 

Itīs an effective exercise.
 


Itīs a practicable exercise.
 


Itīs an often applied exercise.
 

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Instructions

Preparation

Grasp upper pulley cable stirrup with either hand and lie supine on flat bench with same arm away from weight stack. Let arm point towards upper cable origin. Place feet on floor and use other hand to grasp bench to stabilize position.

Execution

Pull arm down toward floor. Keep upper arm perpendicular to body and let elbow be bent. Return, keep arm slightly flexed and repeat. Continue with opposide side.

Variations / Comments

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Cable Rear Delt Row, Supine Starting Position Starting Position
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Cable Rear Delt Row, Supine Ending Position Ending Position

Muscles

Target Deltoid, Posterior
Synergist Trapezius, Middle | Trapezius, Lower | Rhomboids | Brachialis | Brachioradialis | Infraspinatus
Stabilizers Biceps Brachii
Cable Rear Delt Row, Supine Muscles Front
Front
Cable Rear Delt Row, Supine Muscles Rear
Rear
High End Visualizations
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