Classification
Type | auxiliary |
Mechanics | isolated |
Direction | push |
Equipment | step |
Additional Equipment | mat |
Instructions
Preparation
Lie supine on mat with arms placed to sides. Flex knees right-angled and put feet flat on Step.Execution
Lift hips until shoulders, hips and knees are aligned. Keep position as long as possible. Rest for a moment. Repeat.Variations / Comments
-![Step Shoulder Bridge | Starting Position Step Shoulder Bridge Starting Position](/data/exercisefiles/71/1871.jpg)
![arrow arrow](/template/images/position_arrow.gif)
![Step Shoulder Bridge | Ending Position Step Shoulder Bridge Ending Position](/data/exercisefiles/72/1872.jpg)
Muscles
Target | Gluteus Maximus |
Synergist | - |
Stabilizers | Hamstrings | Erector Spinae |
![Step Shoulder Bridge | Muscles Front Step Shoulder Bridge Muscles Front](/data/musclemaps/89/989.jpg)
Front
![Step Shoulder Bridge | Muscles Rear Step Shoulder Bridge Muscles Rear](/data/musclemaps/90/990.jpg)
Rear
![High End Visualizations](../../template/images/banner/sa_bodytrainer_tv_banner.png)