. .

Shoulder Bridge

 
(2 user ratings)     views   views: 11899

 
Classification
Type auxiliary
Mechanics isolated
Direction push
Equipment step
Additional Equipment mat
x Rate Shoulder Bridge
 

Itīs an effective exercise.
 


Itīs a practicable exercise.
 


Itīs an often applied exercise.
 

Rate Exercise Add to Favorites Tell a friend

 

 

Instructions

Preparation

Lie supine on mat with arms placed to sides. Flex knees right-angled and put feet flat on Step.

Execution

Lift hips until shoulders, hips and knees are aligned. Keep position as long as possible. Rest for a moment. Repeat.

Variations / Comments

-

Step Shoulder Bridge Starting Position Starting Position
arrow
Step Shoulder Bridge Ending Position Ending Position

Muscles

Target Gluteus Maximus
Synergist -
Stabilizers Hamstrings | Erector Spinae
Step Shoulder Bridge Muscles Front
Front
Step Shoulder Bridge Muscles Rear
Rear
High End Visualizations
Click Here