Classification
Type | auxiliary |
Equipment | chair |
Additional Equipment | - |
Instructions
Preparation
Sit upright on chair and place feet flat on floor. Put hands on thighs or, if available, armsrests and pull shoulders down.Execution
Inhale and exhale deeply. Let abdominal wall rise while inhaling and lower while exhaling.Variations / Comments
-![Chair Relaxation, Breathing | Starting Position Chair Relaxation, Breathing Starting Position](/data/exercisefiles/15/1915.jpg)
![arrow arrow](/template/images/position_arrow.gif)
![Chair Relaxation, Breathing | Ending Position Chair Relaxation, Breathing Ending Position](/data/exercisefiles/16/1916.jpg)
Muscles
Target | - |
Synergist | - |
Stabilizers | Rectus Abdominis |
![Chair Relaxation, Breathing | Muscles Front Chair Relaxation, Breathing Muscles Front](/data/musclemaps/11/1011.jpg)
Front
![Chair Relaxation, Breathing | Muscles Rear Chair Relaxation, Breathing Muscles Rear](/data/musclemaps/12/1012.jpg)
Rear