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Relaxation, Breathing

 
(3 user ratings)     views   views: 9248

 
Classification
Type auxiliary
Equipment chair
Additional Equipment -
x Rate Relaxation, Breathing
 

Itīs an effective exercise.
 


Itīs a practicable exercise.
 


Itīs an often applied exercise.
 

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Instructions

Preparation

Sit upright on chair and place feet flat on floor. Put hands on thighs or, if available, armsrests and pull shoulders down.

Execution

Inhale and exhale deeply. Let abdominal wall rise while inhaling and lower while exhaling.

Variations / Comments

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Chair Relaxation, Breathing Starting Position Starting Position
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Chair Relaxation, Breathing Ending Position Ending Position

Muscles

Target -
Synergist -
Stabilizers Rectus Abdominis
Chair Relaxation, Breathing Muscles Front
Front
Chair Relaxation, Breathing Muscles Rear
Rear