Classification
Type | auxiliary |
Mechanics | isolated |
Direction | pull |
Equipment | rope winding bar |
Additional Equipment | weight attachment |
Instructions
Preparation
Stand upright and hold rope winding bar with weight attached in front at height of shoulders. Keep arms slightly flexed.Execution
Wind cable attachment up. Return by slowly winding down. Repeat.Variations / Comments
Keep arms slightly flexed and parallel to floor.
Starting Position
Ending Position
Muscles
Target | Wrist Flexors | Wrist Extensors |
Synergist | - |
Stabilizers | Deltoid, Anterior | Pestoralis Major, Clavicular |
Front
Rear