Classification
Type | auxiliary |
Mechanics | isolated |
Direction | pull |
Equipment | rope winding bar |
Additional Equipment | weight attachment |
Instructions
Preparation
Stand upright and hold rope winding bar with weight attached in front at height of shoulders. Keep arms slightly flexed.Execution
Wind cable attachment up. Return by slowly winding down. Repeat.Variations / Comments
Keep arms slightly flexed and parallel to floor.![Rope Winding | Starting Position Rope Winding Starting Position](/data/exercisefiles/81/2681.jpg)
![arrow arrow](/template/images/position_arrow.gif)
![Rope Winding | Ending Position Rope Winding Ending Position](/data/exercisefiles/82/2682.jpg)
Muscles
Target | Wrist Flexors | Wrist Extensors |
Synergist | - |
Stabilizers | Deltoid, Anterior | Pestoralis Major, Clavicular |
![Rope Winding | Muscles Front Rope Winding Muscles Front](/data/musclemaps/41/1141.jpg)
Front
![Rope Winding | Muscles Rear Rope Winding Muscles Rear](/data/musclemaps/42/1142.jpg)
Rear
![High End Visualizations](../../template/images/banner/sa_bodytrainer_tv_banner.png)