|Equipment||rope winding bar|
|Additional Equipment||weight attachment|
PreparationStand upright and hold rope winding bar with weight attached in front at height of shoulders. Keep arms slightly flexed.
ExecutionWind cable attachment up. Return by slowly winding down. Repeat.
Variations / CommentsKeep arms slightly flexed and parallel to floor.
|Target||Wrist Flexors | Wrist Extensors|
|Stabilizers||Deltoid, Anterior | Pestoralis Major, Clavicular|