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Winding

 
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Classification
Type auxiliary
Mechanics isolated
Direction pull
Equipment rope winding bar
Additional Equipment weight attachment
x Rate Winding
 

Itīs an effective exercise.
 


Itīs a practicable exercise.
 


Itīs an often applied exercise.
 

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Instructions

Preparation

Stand upright and hold rope winding bar with weight attached in front at height of shoulders. Keep arms slightly flexed.

Execution

Wind cable attachment up. Return by slowly winding down. Repeat.

Variations / Comments

Keep arms slightly flexed and parallel to floor.

Rope Winding Starting Position Starting Position
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Rope Winding Ending Position Ending Position

Muscles

Target Wrist Flexors | Wrist Extensors
Synergist -
Stabilizers Deltoid, Anterior | Pestoralis Major, Clavicular
Rope Winding Muscles Front
Front
Rope Winding Muscles Rear
Rear
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