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Bench Press, Incline

 
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Classification
Type basic
Mechanics compound
Direction push
Equipment barbell
Additional Equipment incline bench / incline station
x Rate Bench Press, Incline
 

Itīs an effective exercise.
 


Itīs a practicable exercise.
 


Itīs an often applied exercise.
 

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Instructions

Preparation

Lie supine on incline bench. Grasp barbell with wide overhand grip. Dismount barbell and hold it above chest.

Execution

Lower barbell until elbows reach height of shoulders or bench. Return, keep arms slightly flexed. Repeat.

Variations / Comments

Optionally place feet on edge of bench to avoid hollow back.

Barbell Bench Press, Incline Starting Position Starting Position
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Barbell Bench Press, Incline Ending Position Ending Position

Muscles

Target Pectoralis Major, Clavicular
Synergist Pectoralis Major, Sternal | Deltoid, Anterior | Triceps Brachii
Stabilizers Biceps Brachii
Barbell Bench Press, Incline Muscles Front
Front
Barbell Bench Press, Incline Muscles Rear
Rear
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