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Side Bend

 
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Classification
Type auxiliary
Mechanics isolated
Direction pull
Equipment dumbbell
Additional Equipment -
x Rate Side Bend
 

Itīs an effective exercise.
 


Itīs a practicable exercise.
 


Itīs an often applied exercise.
 

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Instructions

Preparation

Grasp dumbbell with one hand and stand upright. Keep arm straight and hold dumbbell besides thigh.

Execution

Bend torso to one side, return by bending to other direction. Continue with opposite side.

Variations / Comments

Range of motion should be limited to about 30 degress to each side. Keep hips in centrical position, donīt swing from side to side.

Dumbbell Side Bend Starting Position Starting Position
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Dumbbell Side Bend Ending Position Ending Position

Muscles

Target Obliques
Synergist -
Stabilizers Trapezius, Upper | Trapezius, Middle | Gluteus Maximus
Dumbbell Side Bend Muscles Front
Front
Dumbbell Side Bend Muscles Rear
Rear