PreparationGrasp dumbbell with one hand and stand upright. Keep arm straight and hold dumbbell besides thigh.
ExecutionBend torso to one side, return by bending to other direction. Continue with opposite side.
Variations / CommentsRange of motion should be limited to about 30 degress to each side. Keep hips in centrical position, donīt swing from side to side.
|Stabilizers||Trapezius, Upper | Trapezius, Middle | Gluteus Maximus|