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Push-up, Diamond

 
(3 user ratings)     views   views: 27601

 
Classification
Type basic
Mechanics compound
Direction push
Equipment mat
Additional Equipment -
x Rate Push-up, Diamond
 

Itīs an effective exercise.
 


Itīs a practicable exercise.
 


Itīs an often applied exercise.
 

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Instructions

Preparation

Place hands on mat below chest. Extend thumbs and put hands close together so that thumbs and indexes touch. Extend legs and put toes about shoulderwide apart on floor.

Execution

Lower body until chest is just above floor. Keep body straight. Return, keep arms slightly flexed. Repeat.

Variations / Comments

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Mat Push-up, Diamond Starting Position Starting Position
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Mat Push-up, Diamond Ending Position Ending Position

Muscles

Target Triceps Brachii
Synergist Pectoralis Major, Sternal | Pectoralis Major, Clavicular | Deltoid, Anterior
Stabilizers Rectus Abdominis | Obliques | Quadriceps | Biceps Brachii
Mat Push-up, Diamond Muscles Front
Front
Mat Push-up, Diamond Muscles Rear
Rear
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