PreparationPlace hands on mat below chest. Extend thumbs and put hands close together so that thumbs and indexes touch. Extend legs and put toes about shoulderwide apart on floor.
ExecutionLower body until chest is just above floor. Keep body straight. Return, keep arms slightly flexed. Repeat.
Variations / Comments-
|Synergist||Pectoralis Major, Sternal | Pectoralis Major, Clavicular | Deltoid, Anterior|
|Stabilizers||Rectus Abdominis | Obliques | Quadriceps | Biceps Brachii|