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Back Extension, Seated

 
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Classification
Type basic
Mechanics isolated
Direction push
Equipment back extension machine
Additional Equipment -
x Rate Back Extension, Seated
 

Itīs an effective exercise.
 


Itīs a practicable exercise.
 


Itīs an often applied exercise.
 

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Instructions

Preparation

Sit on seat, place back against lever pad. Push hips back into position by extending legs. Sit upright.

Execution

Look ahead. Bend hips to lean forward. Keep back straight. Return until back is slightly arched. Repeat.

Variations / Comments

Position lever pad against shoulder blades. Prevent hips from moving forward pressing legs against platform, or, when using high resistance, by fasten optiional seatbelt.

Lever Back Extension, Seated Starting Position Starting Position
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Lever Back Extension, Seated Ending Position Ending Position

Muscles

Target Erector Spinae
Synergist -
Stabilizers Quadriceps | Gluteus Maximus | Hamstrings
Lever Back Extension, Seated Muscles Front
Front
Lever Back Extension, Seated Muscles Rear
Rear
High End Visualizations
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