Classification
Type | auxiliary |
Mechanics | isolated |
Direction | push |
Equipment | - |
Additional Equipment | - |
Instructions
Preparation
Stand on one leg, for better balance hold arms to side. Keep free leg bend, pointing back.Execution
Extend hip to kick free leg back. Return and repeat.Variations / Comments
-![Bodyweight Only Hip Extension, Standing, Flexed Leg | Starting Position Bodyweight Only Hip Extension, Standing, Flexed Leg Starting Position](/data/exercisefiles/79/1279.jpg)
![arrow arrow](/template/images/position_arrow.gif)
![Bodyweight Only Hip Extension, Standing, Flexed Leg | Ending Position Bodyweight Only Hip Extension, Standing, Flexed Leg Ending Position](/data/exercisefiles/80/1280.jpg)
Muscles
Target | Gluteus Maximus |
Synergist | - |
Stabilizers | Hamstrings | Erector Spinae | Quadriceps |
![Bodyweight Only Hip Extension, Standing, Flexed Leg | Muscles Front Bodyweight Only Hip Extension, Standing, Flexed Leg Muscles Front](/data/musclemaps/97/697.jpg)
Front
![Bodyweight Only Hip Extension, Standing, Flexed Leg | Muscles Rear Bodyweight Only Hip Extension, Standing, Flexed Leg Muscles Rear](/data/musclemaps/98/698.jpg)
Rear
![High End Visualizations](../../template/images/banner/sa_bodytrainer_tv_banner.png)