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Hip Abduction, Standing

 
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Classification
Type auxiliary
Mechanics isolated
Direction push
Equipment balance pad
Additional Equipment -
x Rate Hip Abduction, Standing
 

Itīs an effective exercise.
 


Itīs a practicable exercise.
 


Itīs an often applied exercise.
 

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Instructions

Preparation

Stand on Balance Pad. Hold arms to sides. Keep knees and hips slightly flexed.

Execution

Raise one leg to side as high as possible. Keep balance. Return and repeat.

Variations / Comments

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Balance Pad Hip Abduction, Standing Starting Position Starting Position
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Balance Pad Hip Abduction, Standing Ending Position Ending Position

Muscles

Target Hip Abductors
Synergist -
Stabilizers supporting leg: Quadriceps | Gastrocnemius | Tibialis Anterior
Balance Pad Hip Abduction, Standing Muscles Front
Front
Balance Pad Hip Abduction, Standing Muscles Rear
Rear
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