Classification
| Type | basic |
| Mechanics | compound |
| Direction | push |
| Equipment | elastic band |
| Additional Equipment | mat |
Instructions
Preparation
Sit on mat, flex legs and place feet shoulderwide apart on floor. Put Elastic Band on hip, grasp ends, lean back and place hands on floor behind. Keep arms straight.Execution
Raise hips until knees, hips and shoulders are aligned about parallel to floor. Return, donīt let hips rest. Repeat.Variations / Comments
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Starting Position 
Ending Position Muscles
| Target | Gluteus Maximus |
| Synergist | - |
| Stabilizers | Erector Spinae | Hamstings | Triceps Brachii |
Front
Rear
