Classification
| Type | auxiliary |
| Mechanics | isolated |
| Direction | push |
| Equipment | fitness ball |
| Additional Equipment | mat |
Instructions
Preparation
In prone position place shins on fitnessball. Place hands on floor below shoulders and extend arms. Keep head in neutral position.Execution
Raise hips slightly and keep balance.Variations / Comments
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Starting Position 
Ending Position Muscles
| Target | Rectus Abdominis |
| Synergist | - |
| Stabilizers | Hip Flexors | Pectoralis Major, Sternal | Pectoralis Major, Clavicular | Deltoid, Anterior | Triceps Brachii |
Front
Rear
