Classification
Type | auxiliary |
Mechanics | isolated |
Direction | pull |
Equipment | x-tube |
Additional Equipment | - |
Instructions
Preparation
Stand upright with feet shoulderwide apart. Grasp X-Tube and hold hands down in front. Let palm of one hand face forward and hold other hand besides thigh.Execution
Flex arm to move hand toward shoulder while other hand remains exteneded besides thigh. Return, keep elbow slightly flexed. Repeat. Continue with opposite side.Variations / Comments
-![Tube Curl, Standing, X-Tube | Starting Position Tube Curl, Standing, X-Tube Starting Position](/data/exercisefiles/19/1819.jpg)
![arrow arrow](/template/images/position_arrow.gif)
![Tube Curl, Standing, X-Tube | Ending Position Tube Curl, Standing, X-Tube Ending Position](/data/exercisefiles/20/1820.jpg)
Muscles
Target | Biceps Brachii |
Synergist | Brachialis | Brachioradialis |
Stabilizers | Deltoid, Anterior | Trapezius, Upper | Trapezius, Middle | Wrist Flexors | Triceps Brachii (supporting arm) |
![Tube Curl, Standing, X-Tube | Muscles Front Tube Curl, Standing, X-Tube Muscles Front](/data/musclemaps/63/963.jpg)
Front
![Tube Curl, Standing, X-Tube | Muscles Rear Tube Curl, Standing, X-Tube Muscles Rear](/data/musclemaps/64/964.jpg)
Rear
![High End Visualizations](../../template/images/banner/sa_bodytrainer_tv_banner.png)