PreparationStand upright with one leg on Step, other leg besides, shoulderwide apart. Hold arms in front, parallel to floor.
ExecutionSquat down until knee of lower leg is flexed right-angled. Keep back straight, bend hips and move backward to keep knees above feet. Return, keep legs slightly flexed. Repeat.
Variations / Comments-
|Synergist||Gluteus Maximus | Hip Adductors | Soleus|
|Stabilizers||Hamstrings | Gastrocnemius | Deltoids, Anterior|