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Back Press, Standing, Diagonal

 
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Classification
Type auxiliary
Mechanics isolated
Direction push
Equipment balance pad
Additional Equipment -
x Rate Back Press, Standing, Diagonal
 

Itīs an effective exercise.
 


Itīs a practicable exercise.
 


Itīs an often applied exercise.
 

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Instructions

Preparation

Stand with one foot on Balance Pad and hold arms to sides.

Execution

Flex hip to lean forward while extending free leg to behind and opposite arm to front. Keep position for a moment. Return and repeat.

Variations / Comments

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Balance Pad Back Press, Standing, Diagonal Starting Position Starting Position
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Balance Pad Back Press, Standing, Diagonal Ending Position Ending Position

Muscles

Target Erector Spinae
Synergist Gluteus Maximus | Deltoid, Anterior | Deltoid, Posterior | Deltoid, Lateral
Stabilizers Hamstrings | Trapezius, Upper
Balance Pad Back Press, Standing, Diagonal Muscles Front
Front
Balance Pad Back Press, Standing, Diagonal Muscles Rear
Rear
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