Classification
Type | auxiliary |
Mechanics | isolated |
Direction | push |
Equipment | balance pad |
Additional Equipment | - |
Instructions
Preparation
Stand with one foot on Balance Pad and hold arms to sides.Execution
Flex hip to lean forward while extending free leg to behind and opposite arm to front. Keep position for a moment. Return and repeat.Variations / Comments
-


Muscles
Target | Erector Spinae |
Synergist | Gluteus Maximus | Deltoid, Anterior | Deltoid, Posterior | Deltoid, Lateral |
Stabilizers | Hamstrings | Trapezius, Upper |

Front

Rear
