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Shoulder Flexion, Prone

 
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Classification
Type auxiliary
Mechanics isolated
Direction pull
Equipment mat
Additional Equipment -
x Rate Shoulder Flexion, Prone
 

Itīs an effective exercise.
 


Itīs a practicable exercise.
 


Itīs an often applied exercise.
 

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Instructions

Preparation

Lie prone on mat. Hold elbows besides shoulders with upper arms parallel to floor and forearms pointing forward.

Execution

Flex back and rear shoulders to pull elbows up as far as possible. Keep head in neutral position. Return and repeat.

Variations / Comments

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Mat Shoulder Flexion, Prone Starting Position Starting Position
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Mat Shoulder Flexion, Prone Ending Position Ending Position

Muscles

Target Back, General
Synergist Deltoids, Posterior | Rhomboids | Trapezius, Middle | Trapezius, Lower | Latissimus Dorsi
Stabilizers -
Mat Shoulder Flexion, Prone Muscles Front
Front
Mat Shoulder Flexion, Prone Muscles Rear
Rear
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